Business Details
Outdoor Fitness Training & Personalized Workouts in Marin
At Mt Tam Fitness, we specialize in integrating fitness into an active outdoor lifestyle. Founded by Shawn Crowson, a certified personal trainer with over 20 years of experience, our programs are designed to help clients achieve their fitness goals through personalized training, group boot camps, and mountain-based activities. Our approach combines high-intensity cardio, resistance training, and flexibility exercises tailored to individual needs, all while leveraging the motivational power of nature. We offer customized outdoor training sessions in diverse locations, emphasizing functional fitness and injury prevention. Our team is dedicated to creating adaptable programs that cater to all fitness levels, from beginners to advanced athletes. With expertise in Pilates, Power Plate training, and mountain biking instruction, we provide a holistic fitness experience that extends beyond traditional gym settings.Our boot camp program fosters community while delivering measurable results through structured, scalable workouts. We also offer active lifestyle concierge services for unique fitness adventures worldwide. Shawn's background as a competitive mountain biker and triathlete informs our focus on real-world physical challenges. Our methodology prioritizes proper form, progressive intensity, and mental resilience to help clients surpass personal limits. Testimonials highlight our ability to transform routines into engaging, life-changing experiences that maintain long-term motivation and physical vitality.
Services
Outdoor Personal Training
Corporate Group Training
Boot Camp
Mountain Bike Instruction
Mountain Spin
Active Lifestyle Concierge
Highlights and features
- 20+ years of certified fitness expertise with NASM/NAFTA credentials
- Customized outdoor training programs in Marin's natural environments
- Proven success in transforming clients through mountain-based fitness
- Adaptable boot camp structure for all fitness levels and goals
- Active lifestyle concierge creates unique global fitness adventures
Associations and certifications
- NASM
- NAFTA
What people say
Motivational style
Personalized programs
Outdoor training
Injury prevention
Lifelong fitness
Services
Outdoor Personal Training
Customized one-on-one fitness programs conducted in Marin's natural environments. Combines strength training, cardio, and functional movements to improve overall fitness while utilizing outdoor terrain for enhanced engagement. Sessions adapt to individual goals, fitness levels, and weather conditions. Focuses on proper form, progressive intensity, and injury prevention through personalized workout plans.
Boot Camp
Dynamic outdoor group training combining high-intensity cardio, resistance training, and flexibility exercises. Structured sessions accommodate all fitness levels through scalable workouts that build lean muscle, improve endurance, and promote fat loss. Emphasizes community support while maintaining individual progress tracking. Includes equipment-based exercises and natural terrain challenges for comprehensive physical development.
Mountain Bike Instruction
Specialized mountain biking skills development for recreational and competitive cyclists. Covers technical trail navigation, race preparation, and safety protocols. Tailored instruction for beginners through advanced riders focusing on balance, control, and endurance. Incorporates Marin's diverse terrain to build confidence and proficiency in off-road cycling environments.
Active Lifestyle Concierge
Custom-designed global fitness adventures combining travel with structured workout programs. Services include destination selection, activity planning, and on-site training guidance. Creates unique experiences like international mountain biking trips or hiking expeditions with integrated fitness goals. Focuses on making physical challenges accessible while maintaining safety and enjoyment.
Mountain Spin
High-energy spinning sessions combining indoor cycling with mountain-inspired training elements. Focuses on cardiovascular endurance, lower body strength, and mental resilience. Adaptable intensity levels accommodate various fitness goals while maintaining group motivation. Integrates interval training and terrain simulation for comprehensive cycling-specific conditioning.
People
Shawn Crowson
Founder
Certified personal trainer with 20+ years experience, specializing in outdoor fitness and mountain biking. Former triathlete who develops customized training programs integrating Marin's natural terrain. Holds NASM/NAFTA certifications and expertise in Pilates, Power Plate, and spin instruction. Creates adaptable fitness solutions for clients of all ability levels.
Questions
What makes Mt Tam Fitness different from traditional gyms?
We focus on outdoor training using natural terrain, personalized programs, and mountain-based activities that combine fitness with environmental engagement.
What fitness levels do you accommodate?
Our programs work for all levels from beginners to advanced athletes through adaptable workout structures and intensity adjustments.
What should I bring to outdoor sessions?
Water (hydration pack recommended), running/trail shoes, comfortable workout clothes, and resistance bands if available.
Do you offer group training options?
Yes, our boot camp program provides group workouts while maintaining individualized attention and progress tracking.
What certifications does Shawn hold?
Shawn is certified through NASM and NAFTA as personal trainer, with additional qualifications in Pilates, Power Plate, and spin instruction.
Can you help with specific fitness goals?
We create customized programs targeting weight loss, muscle tone, rehabilitation, or sport-specific training with measurable progress tracking.
