Business Details
Transform Your Fitness with Neuroscience-Based Training
At Jonathan Ingersoll Fitness, we specialize in neuroscience-based training to help individuals and teams unlock their full physical potential. With over two decades of experience as an ACE Certified Personal Trainer and Z-Health Neural Performance Specialist, I combine cutting-edge neuroscientific principles with personalized fitness programs tailored to each client's unique needs. Our approach addresses the root causes of performance limitations, injury recovery challenges, and age-related mobility issues by retraining the brain-body connection.Through customized assessments of vision, vestibular function, and movement patterns, we deliver measurable improvements in strength, speed, and mobility that last. Whether you're an athlete seeking peak performance, recovering from surgery, or maintaining vitality in mid-life, our evidence-based methodology helps you move better, feel stronger, and achieve your goals. We offer both in-person and online sessions to accommodate diverse client needs.
Services
Neuroscience-Based Workouts
Performance Optimization
Injury Recovery Training
Aging Strength Programs
Small Group Sessions
Highlights and features
- ACE Certified Personal Trainer with neuroscience specialization
- Z-Health Neural Performance Specialist certification
- Customized brain-body retraining programs for each client
- 15-minute free consultation to assess individual needs
- Combines cutting-edge neuroscience with practical fitness applications
Associations and certifications
- ACE (American Council on Exercise)
- Z-Health
What people say
Supportive, positive trainer
Improved strength and balance
Enjoyable but challenging workouts
Steady improvement noticed
Valuable fitness partner
Services
Neuroscience-Based Workouts
Our neuroscience-based workouts retrain brain-body connections to improve physical performance. By addressing neural limitations in vision, balance, and movement patterns, we help clients overcome plateaus and achieve measurable gains in strength and mobility. This evidence-based approach delivers lasting results through targeted neurological adaptations.
Injury Recovery Training
Specialized recovery programs address post-injury limitations by retraining the nervous system's pain response. Through vestibular assessments and movement reeducation, we help clients regain full mobility and strength lost after surgeries or injuries. Our brain-focused approach accelerates recovery beyond traditional physical therapy methods.
Aging Strength Programs
Custom programs maintain and improve strength for active aging adults. By addressing age-related neurological patterns, we help clients preserve mobility, prevent falls, and maintain physical independence. Our training combines balance work, vision optimization, and movement pattern correction tailored to mid-life and older adults.
Performance Optimization
Neuroscience-driven training maximizes athletic potential by improving neural efficiency. Through visual system training and movement pattern refinement, athletes achieve measurable gains in speed, power, and coordination. Our programs benefit individual athletes and teams seeking competitive advantages through brain-body optimization.
Small Group Sessions
Interactive group training combines personalized attention with community motivation. Each session incorporates individual assessments while maintaining group engagement. Participants benefit from shared experiences while receiving customized neurological corrections to improve their specific performance or recovery goals.
People
Jonathan Ingersoll
Certified Personal Trainer & Neural Performance Specialist
ACE Certified Personal Trainer with advanced Z-Health certifications, specializing in neuroscience-based fitness. Competitive ultimate frisbee player in his late 40s, bringing personal experience in mid-life athletic performance and recovery to client training programs.
Questions
What makes neuroscience-based training different from regular fitness?
Our approach focuses on retraining the brain-body connection to address root causes of performance limitations and movement restrictions, rather than just muscle training.
Do you work with non-athletes or older adults?
Yes, we specialize in helping all ages improve mobility, recover from injury, and maintain strength as they age through personalized neurological training programs.
What happens during the free 15-minute consultation?
We'll discuss your goals, assess your current capabilities, and explain how our neuroscience-based approach can help you achieve measurable improvements in strength and mobility.
Are sessions available online?
Yes, we offer both in-person and online sessions with the same personalized attention and neuroscience-based methodology tailored to your location and needs.
How does injury recovery training work?
We retrain the nervous system's response to movement through vestibular assessments, vision training, and targeted corrections to overcome post-injury limitations and pain responses.
