Business Details
Inclusive Fitness & Wellness in Oakland
At Bliss Fitness & Health, we are dedicated to transforming the way people experience fitness by creating a welcoming, inclusive environment where everyone feels valued and supported. Founded on the belief that fitness should be joyful and accessible to all, our Oakland-based studio offers a unique blend of group fitness classes, personalized training, and therapeutic massage services designed to meet individuals where they are. Our team of certified professionals brings decades of combined experience in fitness, wellness, and community-building, ensuring that every client receives expert guidance tailored to their unique needs.We prioritize small class sizes to foster meaningful connections between participants and instructors, emphasizing functional movement, core strength, and mental well-being. With a commitment to transparency, integrity, and client-centered care, we strive to be a trusted partner in our clients' health journeys, offering flexible programming that adapts to diverse fitness levels and goals. Our state-certified facilities and rigorous attention to hygiene standards reflect our dedication to providing a safe, uplifting space where people can thrive physically, socially, and emotionally.
Services
Group Fitness Classes
Personal Training
Massage Therapy
TRX Suspension Training
HIIT Workouts
Yoga Classes
Flexibility Training
Core Strengthening
Community Workshops
Wellness Events
Highlights and features
- We offer small-group fitness classes that prioritize personalized attention and community building
- Our NASM-certified trainers create customized programs addressing individual strength and mobility needs
- We integrate therapeutic massage with fitness training for comprehensive physical wellness
- Our inclusive environment welcomes all fitness levels with non-judgmental support
- We combine evidence-based techniques with playful, engaging workout formats
Associations and certifications
- NASM
What people say
Incredible community vibe
Best fitness studio
Non-judgmental environment
Expert instructors
Transformative experience
Services
Personal Training
Customized fitness programs developed by NASM-certified trainers focus on individual goals through strength training, mobility work, and functional movement patterns. Sessions emphasize proper form, progressive overload, and injury prevention while adapting to clients' physical limitations. The 60-minute sessions combine resistance training, cardiovascular conditioning, and flexibility work to create balanced fitness improvements.
Massage Therapy
Licensed massage therapists employ deep tissue, myofascial release, and sports massage techniques to address muscle tension, improve range of motion, and support recovery from physical stress. Sessions integrate client consultation with targeted treatment plans, with 60-90 minute appointments allowing comprehensive treatment of specific problem areas while promoting overall relaxation and well-being.
Group Fitness Classes
Small-group classes combine TRX suspension training, HIIT protocols, and functional movement patterns in engaging formats that foster social connections. Class sizes limited to 12 participants ensure proper supervision while maintaining an energetic atmosphere. Programming includes core strengthening, joint stability work, and cardiovascular conditioning through partner exercises and interactive drills.
Flexibility Training
Specialized sessions integrate dynamic stretching, foam rolling, and yoga-inspired movements to improve range of motion and reduce injury risk. Instructors teach self-myofascial release techniques alongside active stretching protocols, with modifications available for different flexibility levels. Classes emphasize nervous system regulation and postural awareness to enhance movement quality.
Wellness Workshops
Educational programs cover topics like stress management, nutrition basics, and injury prevention strategies in interactive workshop formats. Sessions combine lecture content with practical demonstrations, providing actionable knowledge to support clients' fitness journeys. Events often feature guest experts in complementary wellness fields.
People
Mona Meline
Owner and Chief Bliss Bringer
NASM-certified personal trainer and massage therapist with over 15 years experience in wellness industries. Combines corporate team-building expertise with holistic health knowledge to create inclusive fitness environments. Specializes in TRX suspension training, myofascial release, and individualized program design.
Amy Torgerson
Massage Therapist
Certified body-positive massage practitioner since 2008 with expertise in deep tissue, neuromuscular therapy, and Thai massage techniques. Focuses on collaborative, client-centered care that honors individual physical needs while addressing chronic tension patterns through structural and energetic approaches.
Jessie Therriault
Group Fitness Instructor
NASM-certified personal trainer and E-RYT 200 yoga instructor specializing in strength training and mobility work. Creates engaging class formats that combine functional movement patterns with cardiovascular conditioning while emphasizing proper biomechanics and injury prevention.
Questions
What types of fitness classes are offered?
We offer TRX, HIIT, core strengthening, flexibility training, and hybrid classes combining strength and cardio elements in small-group settings.
Are classes suitable for beginners?
Yes, all classes include modifications for different fitness levels with instructors providing personalized guidance to ensure proper form and technique.
What makes your studio different from gyms?
Our focus on community building, small class sizes, and holistic approach combining fitness with wellness services creates a unique experience.
Do you offer personal training?
Yes, NASM-certified trainers provide customized programs addressing individual goals with emphasis on proper biomechanics and progressive development.
What wellness services complement fitness programs?
Therapeutic massage services address muscle tension and mobility issues, with practitioners coordinating care with fitness trainers for comprehensive results.
How accessible is the facility?
Located above Blue Bottle Coffee on Broadway, the studio has street parking and public transit access though currently lacks wheelchair accessibility.
