Business Details
20 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
CZ Fitness is a privately owned personal training studio founded in 2006 by Pete and Apple Grubbs. Located in Issaquah, WA, we operate under the philosophy that everyone deserves an opportunity to feel strong and powerful. Our team of certified professionals offers personalized one-on-one training, small group workouts, and virtual training programs tailored to individual needs. We specialize in nutrition counseling, health and wellness coaching, and competition posing guidance for athletes at all levels. With over two decades of combined experience, our trainers bring expertise in functional training, injury rehabilitation, and sport-specific programming.We maintain a client-centric approach, focusing on sustainable habit formation through science-based methodologies. Our facility accommodates diverse fitness goals, from weight management to athletic performance enhancement, while emphasizing safety and effectiveness in all programs. We pride ourselves on creating a supportive community environment where clients receive individualized attention and measurable results.
Services
Personal Training
Nutrition Counseling
Health Coaching
Competition Posing
Massage Therapy
Group Workouts
Virtual Training
Dog Therapy
Physique Coaching
Details
- Year established: 2006
Highlights and features
- We offer personalized training programs developed by certified professionals with 20+ years of combined experience
- Our science-based nutrition counseling helps clients achieve specific health goals like weight loss and blood pressure reduction
- We provide specialized competition posing coaching for NPC and INBF athletes with proven track records
- Our health coaching focuses on creating realistic lifestyle changes for long-term wellness success
- We combine traditional weight training with functional movement patterns for comprehensive fitness development
Associations and certifications
- NBC-HWC
- NSCA
Services
Personal Training
Our certified personal trainers create customized workout programs tailored to individual goals and fitness levels. We offer one-on-one sessions focusing on strength training, functional movement, and injury prevention. Clients receive ongoing support and program adjustments to ensure continuous progress toward their specific objectives.
Nutrition Counseling
Expert nutritionists develop personalized eating plans to help clients achieve weight loss, muscle gain, or health improvement goals. Our science-based approach includes weekly check-ins and unlimited meal plan adjustments during the initial 12-week program to ensure long-term success.
Health Coaching
Certified health coaches help clients implement sustainable lifestyle changes through realistic goal setting. We address specific health concerns like prediabetes or high cholesterol while focusing on practical solutions that fit individual circumstances and daily routines.
Competition Posing
Specialized coaching for NPC and INBF competitors with experienced trainers who have over 20 years in the field. We provide comprehensive guidance on stage presentation, physique development, and competition preparation tailored to each athlete's division and experience level.
Massage Therapy
Medical-style massage therapy provided by a licensed practitioner with 20+ years of experience. This service focuses on both recovery and long-term solutions for musculoskeletal issues, combining therapeutic techniques with personalized rehabilitation strategies to improve overall physical well-being.
People
Pete Grubbs
Personal Trainer & Nutrition Coach
Certified personal trainer with extensive sports experience, specializing in program development that balances motivation with injury prevention. Combines decades of athletic participation with business management expertise to create effective training systems.
Apple Grubbs
Certified Personal Trainer
NBC-HWC certified wellness coach with a nutrition degree from Bastyr University. Focuses on habit formation and sustainable lifestyle changes through personalized coaching that integrates fitness, nutrition, and mental resilience strategies.
Mehdi Ansari
Personal Trainer
NSCA-certified trainer specializing in working with clients with physical limitations and chronic conditions. Brings expertise in arthritis management, diabetes support, and rehabilitation through tailored exercise programs that prioritize safety and gradual progression.
John Nickerson
Certified Personal Trainer
INBF show promoter and fitness entrepreneur with expertise in creating holistic training systems. Combines personal training with outdoor fitness approaches to deliver comprehensive wellness solutions that extend beyond traditional gym environments.
Questions
What types of personal training options do you offer?
We offer one-on-one sessions, group workouts for men and women, and virtual training options through Zoom or our MYPTHUB app.
Do you provide nutrition guidance with fitness programs?
Yes, our certified nutrition counselors create personalized eating plans to complement your training goals, including weight management and health improvement.
Are there specialized programs for competitive athletes?
We offer competition posing coaching for NPC and INBF divisions with experienced trainers who have over 20 years in the field.
What health conditions can your wellness coaching address?
Our health coaches work with clients on conditions like prediabetes, high cholesterol, and post-injury rehabilitation through lifestyle modifications.
What are your training facility hours?
We're open Monday-Thursday 6:30 AM-7:00 PM, Friday 6:30 AM-2:00 PM, and Saturday 7:30 AM-1:00 PM.
