Business Details
16 Years
experience
Your Premier Personal Training Solution in Port Angeles
Strait Fitness is a premier personal training gym dedicated to helping Port Angeles residents over 40 reclaim their health and vitality through customized fitness programs. Founded in 2010, we specialize in strength training, mobility coaching, and nutrition strategies tailored to individual goals, whether for weight loss, injury recovery, or enhanced athletic performance. Our expert trainers, including owner Ben James with over 15 years of experience, prioritize functional movement assessments and personalized coaching to ensure safe, effective workouts. Clients benefit from a private, distraction-free environment and a supportive community that fosters accountability and motivation. We emphasize sustainable lifestyle changes over short-term fixes, combining evidence-based practices with ongoing education to navigate the complexities of fitness and nutrition.Our small group training options offer affordable access to professional guidance while maintaining individualized attention. With a track record of success stories, including marathon training and significant weight loss achievements, we are committed to empowering clients to achieve measurable, lasting results. Our team's dedication to continuing education and collaboration with industry professionals ensures clients receive cutting-edge, science-backed coaching. Transparency in our methods and a focus on proper form, technique, and holistic wellness distinguish our approach. We measure success through our clients' improved energy levels, physical strength, and confidence in daily life.
Services
Personal Training
Small Group Training
Nutrition Coaching
Functional Movement Screening
Private Facility Access
Details
- Year established: 2010
Highlights and features
- We offer personalized fitness programs designed by certified trainers with 15+ years of experience.
- Our private facility eliminates gym intimidation while focusing on individual progress.
- Small group training combines affordability with expert coaching and community support.
- Functional movement assessments ensure safe, goal-specific workout plans for all fitness levels.
- Proven track record helping clients achieve marathon readiness and significant body transformations.
What people say
More energy
Improved muscle tone
Half marathon readiness
Supportive community
Customized programs
Services
Personal Training
Customized 1-on-1 training sessions with certified coaches. Programs address individual goals through strength training, mobility work, and form correction. Clients receive ongoing progress assessments and program adjustments for optimal results.
Small Group Training
Affordable small group sessions (2-5 people) with expert coaching. Combines community motivation with personalized programming. Focuses on scalable exercises to accommodate varying fitness levels while maintaining proper technique.
Nutrition Coaching
Habit-based nutrition strategies tailored to fitness goals. Coaches provide practical guidance for sustainable eating patterns, avoiding restrictive diets while supporting strength and recovery needs.
Functional Movement Screening
Comprehensive movement analysis identifies limitations and risks. Used to create safe, effective training programs that improve joint mobility, balance, and functional strength for daily activities.
Private Facility Access
Dedicated training space designed to eliminate distractions. Features professional-grade equipment and a welcoming environment that prioritizes client comfort and focused workouts without typical gym pressures.
People
Ben James
Owner & Head Fitness Instructor
Certified fitness professional with 15+ years experience. Holds Exercise Science degree from Eastern Washington University. Specializes in strength training, mobility restoration, and nutrition coaching for adults aged 15-87.
Questions
What types of training programs do you offer?
We provide personal training (1-on-1), small group training (2-5 people), and nutrition coaching programs tailored to individual goals.
Do you work with beginners?
Yes, our functional movement screening helps create safe, progressive programs for all fitness levels, including complete beginners.
What are your training facility features?
Our private studio offers a distraction-free environment with professional equipment and a focus on personalized attention.
How are workouts structured?
Sessions combine strength training, mobility work, and form-focused exercises based on your assessment and goals.
What qualifications do your trainers have?
Our coaches hold certifications from NASM, NSCA, and other recognized organizations with ongoing continuing education.
