Business Details
18 Years
experience
Personal Training & Sauna Services in Providence
At Little Engine, we are dedicated to transforming lives through personalized fitness solutions and holistic wellness experiences. Founded in 2008 by Jason Marton, a Certified Strength & Conditioning Specialist (CSCS) with over two decades of experience, our facility combines scientific expertise with compassionate care. Our mission is to empower individuals of all fitness levelsfrom athletes recovering from injuries to those seeking lifestyle changesthrough tailored training programs that prioritize safety, functionality, and long-term health. We emphasize injury prevention, rehabilitation, and evidence-based practices, supported by Jason's academic background in education from the University of Rhode Island and certifications through the American Council on Exercise and NSCA.Clients consistently highlight our commitment to individualized attention, adaptability, and the integration of nutrition guidance to optimize results. Beyond personal training, we offer unique amenities like our private courtyard sauna with cold plunge, fostering a welcoming community where health and creativity intersect. Our flexible scheduling, virtual training options, and inclusive environment reflect our dedication to making wellness accessible and enjoyable for everyone.
Services
Personal Training
Group Training
Sports Rehabilitation
Virtual Training
Sauna Sessions
Details
- Year established: 2008
Highlights and features
- We offer personalized training programs developed by a CSCS-certified trainer with 20+ years of experience.
- Our facility integrates injury rehabilitation with strength training for comprehensive recovery solutions.
- Clients receive tailored nutrition guidance to complement their fitness goals.
- We provide virtual training options for flexible, equipment-minimal workouts.
- Our private sauna includes a cold plunge and seasonal amenities for holistic wellness.
Associations and certifications
- NSCA
What people say
Inspirational and challenging
Tailored to individual goals
Supportive through recovery
Fun and engaging sessions
Effective postpartum results
Services
Personal Training
Customized fitness programs tailored to individual goals, health history, and physical limitations. Our certified trainers focus on strength development, mobility improvement, and injury prevention while incorporating nutritional guidance. Sessions emphasize progressive challenges and functional movements to enhance daily life activities and athletic performance.
Group Training
Structured small-group sessions that maintain individualized programming while fostering community support. Each participant follows a personalized plan aligned with their unique objectives, with real-time adjustments from trainers. This format balances accountability, motivation, and cost-effectiveness without compromising tailored instruction.
Sports Rehabilitation
Specialized programs for clients recovering from injuries or managing chronic conditions. Our approach combines strength training with mobility work to rebuild physical capacity safely. Trainers modify exercises to accommodate healing tissues while maintaining overall fitness, ensuring a smooth transition back to full activity.
Virtual Training
Flexible online training sessions that adapt to home environments and equipment availability. Clients receive personalized workout plans with real-time feedback through video calls. This service maintains accountability and progression while offering schedule convenience for busy individuals.
Sauna Sessions
Private access to an outdoor sauna with cold plunge immersion for relaxation and muscle recovery. Memberships include keyless entry, online booking, and seasonal amenities like cold showers. The serene courtyard environment promotes stress reduction and social connection in a wellness-focused setting.
People
Jason Marton
CSCS/Owner
Certified Strength & Conditioning Specialist with 20+ years of experience in personalized fitness programming. Holds a bachelor's degree in education from the University of Rhode Island and certifications from ACE and NSCA. Specializes in injury rehabilitation and functional training.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions, sports rehabilitation, and virtual coaching. Each program is customized to your specific goals, fitness level, and physical limitations.
Can I use the sauna without a membership?
Yes, we offer punch cards for single or group visits. Memberships provide unlimited access and additional benefits like online booking and private keyless entry.
Are there special amenities for sauna users?
Our sauna includes a cold plunge, seasonal cold showers, comfortable seating areas, and keyless entry. Members enjoy exclusive access to the private courtyard environment.
Do you accommodate clients with injuries or health conditions?
Yes, our trainers specialize in injury rehabilitation and can modify programs for chronic conditions. We focus on safe progression while maintaining physical activity during recovery.
What are your operating hours?
The sauna is open daily from 6:00 AM to 7:00 PM. Training session times vary and can be scheduled based on client availability during facility operating hours.
