Business Details
21 Years
experience
Your Premier CrossFit Gym in Pleasant Hill
Diablo CrossFit has been dedicated to transforming lives through fitness since 2005. Our mission is to deliver fitness beyond expectation by combining proven workout programming with passionate, certified coaches who practice what they preach. We offer over 150 classes weekly, including CrossFit, Olympic lifting, and teen-specific programs, supported by a welcoming community that celebrates achievements at every level. Our state-of-the-art 12,000 sq ft facility in Pleasant Hill, CA, features dedicated spaces for weightlifting, open gym, and Spartan training. With decades of combined experience, our coaches prioritize scalable, functional fitness for all ages and abilities, from beginners to competitive athletes.We emphasize nutrition coaching, personalized progressions, and evidence-based programming refined over 18 years of tracking member results. Our commitment to excellence is reflected in our global reputation within the CrossFit community and our athletes' success in competitions like the CrossFit Games. We maintain transparency through free introductory tours and flexible membership options, ensuring accessibility for diverse fitness journeys.
Services
CrossFit Classes
F!T HIIT
Teen Strong
Nutrition Coaching
Open Gym
Olympic Lifting
C&A Core Training
RX+ Advanced Training
InBody Testing
Private Coaching
Details
- Year established: 2005
Highlights and features
- We offer 18+ years of CrossFit programming experience with proven results.
- Our 12,000 sq ft facility features dedicated Olympic lifting and open gym areas.
- We provide scalable programming for all fitness levels, from beginners to competitors.
- Our certified coaches maintain competitive-level fitness and pursue annual certifications.
- We combine community support with evidence-based nutrition and workout tracking.
Associations and certifications
- CrossFit Affiliate
- USAW Certified Olympic Lifting Coaches
What people say
Best gym in the bay
Great open gym times
Life-changing community
Amazing coaches
Unmatched facilities
Services
CrossFit Classes
Our CrossFit classes combine weightlifting, gymnastics, and cardio movements for scalable, high-intensity workouts. Each session includes dynamic warm-ups, strength training, and a challenging metcon. Coaches modify exercises for all skill levels while maintaining workout integrity.
F!T HIIT
F!T HIIT delivers 45-minute cardio-focused sessions using dumbbells, kettlebells, and bodyweight exercises. Coaches scale intensity for individual capabilities while maintaining high heart rate zones. No complex gymnastics or barbells required for this accessible, calorie-burning format.
Teen Strong
Teen Strong develops athletic foundations for 12-16 year-olds through age-appropriate strength and conditioning. Six-week programs focus on movement patterns, injury prevention, and confidence building. Sessions occur three times weekly with mandatory full-program commitment.
Nutrition Coaching
Private nutrition coaching addresses weight management, performance optimization, and chronic disease prevention. Certified coaches create personalized eating strategies aligned with fitness goals. Sessions include progress tracking and dietary adjustments based on measurable outcomes.
Olympic Lifting
Specialized Olympic lifting classes develop snatch and clean & jerk techniques using Eleiko barbells. USAW-certified coaches focus on mechanical efficiency and power development. Programming cycles every six weeks with flexible entry points for new participants.
People
Craig Howard
Co-Owner
Co-founder of Diablo CrossFit with 18+ years in functional fitness. Competed in CrossFit Games as Masters Athlete, winning 1st place in 2013 (M50-54). Oversees programming development and facility operations.
Yvonne Howard
Co-Owner
Co-founder and seven-time CrossFit Games qualifier. Focuses on community development and nutrition programming. Maintains competitive fitness while managing business operations with 33 years of partnership experience.
Andrew Lloyd
Head Coach
Lead coach emphasizing perseverance and continuous improvement. Develops scalable progressions for strength and gymnastics skills. Mentors new coaches while maintaining active competition participation in CrossFit events.
Chris Pagano
Competitive Coach
Overcomes Glut1 Deficiency Syndrome while competing in CrossFit Games OPEN. Specializes in adaptive training techniques and motivational coaching. Represents Diablo's commitment to fitness beyond physical limitations.
Questions
What membership options do you offer?
We provide monthly and annual memberships with couple discounts. Start with our free intro tour to determine the best package for your goals.
Are classes suitable for beginners?
Yes! All classes include scalable options. New members complete our Start-Up program to learn foundational movements before joining regular classes.
Do you offer nutrition guidance?
Private nutrition coaching helps achieve weight management and performance goals. Coaches create personalized plans based on measurable outcomes and body composition analysis.
What special facilities do you have?
Our 12,000 sq ft facility includes dedicated Olympic lifting platforms, Spartan training equipment, and open gym areas with Eleiko barbells and competition bumper plates.
Can I visit as a traveling CrossFitter?
Yes! We welcome drop-ins with open gym access seven days a week. Competitive athletes often use our facilities during local events and competitions.
Videos
