Business Details
We are a 24-hour access studio and wellness community exclusively for women, founded in Pinole, California. Our founder, Marissa, is a PN-certified nutrition coach and GGS-certified women's coaching specialist who built this community to redefine fitness. We have served women across Pinole, Richmond, El Sobrante, San Pablo, Hercules, Rodeo, and Vallejo, and we now extend our reach globally through our virtual studio and mobile apps. Our operational philosophy is rooted in the separation of health and weight, firmly opposing the body-shaming tactics common in the fitness industry. We specialize in teaching busy women the lifestyle skills necessary to make positive changes stick, focusing on self-compassion and mindset shifts.
Our approach is science-backed and centered on intentional movement, not punishment. We provide a supportive sisterhood where women are encouraged to look beyond unrealistic body ideals. Our professional standards affirm the critical importance of self-care, the anti-diet movement, and community support. We guide our members through small, easy-to-implement daily changes to reduce stress and build lasting wellness habits. Our commitment is to help every woman take responsibility for her health, feel in charge of her change process, and own her choices. We are dedicated to cultivating well-being so every member can live a healthy, happy, and authentic life, little by little.
Our approach is science-backed and centered on intentional movement, not punishment. We provide a supportive sisterhood where women are encouraged to look beyond unrealistic body ideals. Our professional standards affirm the critical importance of self-care, the anti-diet movement, and community support. We guide our members through small, easy-to-implement daily changes to reduce stress and build lasting wellness habits. Our commitment is to help every woman take responsibility for her health, feel in charge of her change process, and own her choices. We are dedicated to cultivating well-being so every member can live a healthy, happy, and authentic life, little by little.
Highlights and features
- We provide 24-hour access to a women-only studio environment.
- We are led by a PN-certified nutrition coach and GGS-certified specialist.
- Our philosophy advocates fitness beyond the scale and anti-diet principles.
- We offer both a local studio and a global virtual community app.
- We focus on mindset shifts and sustainable lifestyle skill-building.
Services
Fitness & Movement
Our personalized workouts and fitness classes are designed to fit your schedule and help you feel empowered through intentional movement. We reject the idea of exercise as punishment and instead promote joyful movement as a key component of self-care. Members build physical strength and self-confidence without the pressure of unrealistic body image ideals.
Nutrition & Wellness
We provide health and wellness information that busy women can understand and trust, free from diet culture fads. Our guidance is rooted in science-backed resources that help you balance your energy needs and manage stress effectively. The focus is on creating sustainable, small changes that support overall well-being rather than weight loss.
Coaching & Accountability
Our coaching provides the tools and support necessary to keep you on track with your health goals. Led by a certified specialist, we teach you lifestyle skills to make new habits stick without adding stress to your hectic life. This process helps you take responsibility for your own change and feel in charge of your wellness journey.
Sisterhood & Community
We offer a growing sisterhood that supports, encourages, and inspires women to focus on health versus appearance. By joining, you become part of a community that affirms the critical importance of mutual support and self-empowerment. This connection is accessible both in our local Pinole studio and through our virtual mobile community.
Virtual Studio
Through our virtual studio and mobile apps, women outside the local area can join our fitness and wellness community from anywhere. This service provides access to our full range of movement, nutrition, and coaching resources remotely. It ensures that all women, regardless of location, can find support in living more authentically and joyfully.
