Business Details
8 Years
experience
Your Personalized Fitness Journey Starts Here
Founded in 2018, Power Play SF is a women-focused personal training studio dedicated to helping individuals find strength tailored to their unique life stages. Our journey began with a deeply personal mission: the founder's mother's battle with breast cancer and her own postpartum fitness challenges revealed the critical need for fitness solutions that honor women's evolving physical and emotional needs. We specialize in creating customized programs that integrate strength training, Pilates, yoga, and functional movement, supported by a network of specialists including nutritionists and pelvic floor therapists.Our team of certified coaches brings decades of combined experience in pre/postnatal fitness, hormonal health, and chronic pain management, ensuring every client receives expert guidance. We maintain strict adherence to evidence-based practices while fostering a supportive community environment where progress is celebrated over perfection. Our commitment to transparency is evident in our open communication policies and client-centric approach that prioritizes long-term wellness over short-term results.
Services
Personal Training
Pre/Postnatal Fitness
Corporate Wellness
Nutrition Coaching
Online Community
Details
- Year established: 2018
Highlights and features
- We offer customized fitness programs for women's unique life stages
- Our certified coaches specialize in pre/postnatal and hormonal health
- We provide access to a network of wellness specialists
- Our community prioritizes progress over perfection
- We combine science-backed training with holistic lifestyle support
What people say
Expert-led training
Personalized support
Supportive community
Sustainable results
Knowledgeable coaches
Services
Personal Training
Customized one-on-one fitness programs designed for women's unique needs. Our certified trainers create personalized plans combining strength training, Pilates, and functional movement. Sessions focus on building sustainable strength while addressing specific goals like postpartum recovery or hormonal balance.
Pre/Postnatal Training
Specialized programs for pregnancy and postpartum recovery. Expert trainers modify exercises to support pelvic floor health and core strength. Sessions include breathwork and low-impact movements to safely maintain fitness throughout motherhood transitions.
Corporate Wellness
Customizable corporate fitness programs that improve team wellness. Offerings include onsite classes, wellness challenges, and mindfulness sessions. Designed to reduce workplace stress while building team cohesion through movement-based activities.
Nutrition Coaching
Personalized nutrition guidance focused on sustainable lifestyle changes. Coaches help clients develop healthy eating patterns without restrictive dieting. Programs address energy optimization, hormonal balance, and post-workout recovery needs.
Online Community
Digital platform connecting members with trainers and wellness resources. Features virtual classes, expert Q&A sessions, and peer support groups. Provides ongoing access to fitness programs and health education materials.
People
Kwanua
Founder
Former corporate brand manager turned certified trainer who created Power Play SF after her mother's cancer journey and personal postpartum fitness challenges. Combines Pilates, strength training, and holistic health principles to support women's wellness.
Questions
How do I start working with PowerPlaySF?
Begin with a free discovery call to discuss your goals, followed by an in-person assessment to create your personalized plan.
Are drop-in classes available?
We don't offer drop-ins. All clients start with an assessment to ensure proper program customization and safety.
Is this only for women?
While our focus is women's strength training, we welcome all individuals seeking personalized fitness experiences.
Do you provide childcare during sessions?
Yes, we offer child-friendly spaces to support mothers during their training sessions.
What if I'm new to fitness?
Most clients are beginners or returning to fitness. Our coaches modify all exercises to match your current ability level.
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