Business Details
Your Trusted CrossFit Gym in Aubrey, TX
At CrossFit Slake, we are dedicated to transforming lives through personalized fitness solutions. Our mission is to empower individuals of all fitness levels to achieve lasting success in a supportive community environment. With certified coaches who prioritize safe, efficient training techniques, we offer tailored programs including CrossFit, Olympic lifting, and nutrition coaching. Our state-of-the-art facility in Aubrey provides accessible, high-quality equipment and a welcoming atmosphere designed to foster long-term health habits.We emphasize individual progress over quick fixes, ensuring each member receives expert guidance to build strength, endurance, and confidence. Located in Shady Creek RV Park, we serve Aubrey, Prosper, and CrossRoads residents with flexible scheduling and a commitment to community-driven results.
Services
Foundations
CrossFit Classes
Olympic Lifting
Nutrition Coaching
Personal Training
Highlights and features
- Our certified CrossFit coaches provide expert technique guidance
- We offer individualized programming tailored to your specific goals
- Community-focused environment fosters motivation and accountability
- Top-of-the-line equipment supports comprehensive fitness development
- Free introductory class allows risk-free trial of our services
What people say
Expert guidance
Supportive community
Measurable progress
Welcoming environment
Personalized attention
Services
CrossFit Classes
Our CrossFit classes combine strength training, cardio, and mobility work to build comprehensive fitness. Each hour-long session offers full-body workouts adaptable to all skill levels. Certified coaches ensure proper form while fostering community support to help members achieve measurable progress in strength and endurance.
Olympic Lifting
Specialized Olympic lifting instruction focuses on perfecting technique for competitive lifts. Small group settings allow personalized feedback from certified coaches. This program develops explosive power and strength through structured progressions while emphasizing injury prevention and proper mechanics.
Nutrition Coaching
Our nutrition program educates members on sustainable eating habits that complement their fitness goals. Certified coaches provide personalized guidance on balanced nutrition, portion control, and healthy lifestyle choices. We emphasize moderation over restriction to create lasting dietary improvements that support physical training outcomes.
Personal Training
One-on-one personal training offers customized workout plans tailored to individual goals and fitness levels. Certified trainers provide dedicated attention to form, progression, and motivation. Sessions combine strength, conditioning, and mobility work to create efficient, results-driven fitness programs for accelerated progress.
Foundations
The Foundations program introduces newcomers to essential movement patterns and gym protocols. Certified coaches guide participants through basic techniques at an accessible pace. This structured onboarding ensures safety and confidence before joining regular classes, making it ideal for fitness beginners or CrossFit newcomers.
People
Jen Rodriguez
Co-Owner, Coach
As co-owner and certified CrossFit coach, Jen Rodriguez brings expertise in creating inclusive fitness environments. With Level 1 certification, she focuses on technique mastery and community building to help members achieve sustainable results through personalized guidance.
Courtney Pringle
Certified CrossFit Coach
Certified CrossFit Level 1 coach Courtney Pringle specializes in movement mechanics and progressive training programs. Her approach emphasizes proper form and gradual intensity increases to help athletes of all levels safely achieve their fitness goals through structured, science-based methods.
Chris McGuire
Certified CrossFit Coach
Level 1 CrossFit certified coach Chris McGuire focuses on strength development and functional movement patterns. He combines technical expertise with motivational coaching to create effective, scalable workouts that accommodate diverse fitness backgrounds while maintaining safety standards.
Srujan Manthena
Certified CrossFit Coach
Certified CrossFit Level 1 coach Srujan Manthena emphasizes proper technique and progressive overload in training programs. His coaching style balances technical instruction with encouragement to help members build confidence and achieve measurable strength improvements over time.
Questions
How do I sign up for a free class?
Schedule your free class by filling out our contact form with your details. We'll contact you to confirm your preferred time and provide check-in instructions for your first session.
What payment methods do you accept?
We accept all major credit cards and debit cards for membership and drop-in sessions. We do not accept personal checks or cash payments at this time.
Do I need prior fitness experience?
No prior experience is required. Our Foundations program and certified coaches help beginners develop proper technique. All classes are scalable to accommodate various fitness levels and abilities.
What should I expect in a typical workout?
Each hour-long class includes warm-up, strength training, cardio/endurance work, and mobility. Coaches provide modifications for different skill levels while maintaining the workout's intended intensity and effectiveness.
Are there community-building opportunities?
Yes, our small group classes foster camaraderie and mutual support. Members often form connections through shared fitness journeys, creating a positive environment that enhances motivation and accountability.
How often should I attend sessions?
Beginners typically attend 2-4 times weekly, increasing frequency as they adapt. Our coaches help determine optimal training frequency based on individual goals, recovery capacity, and current fitness level.
