Business Details
Personal Fitness Training & Online Coaching in Kittery, ME
At CFaulkFitness, we are dedicated to empowering individuals through personalized fitness solutions that prioritize long-term health and well-being. Our certified trainers bring expertise in functional strength training, nutrition, and mindset coaching, tailored to meet diverse fitness levels from beginner to advanced. With a foundation built on NASM certification, we emphasize proper mechanics, form correction, and sustainable lifestyle changes. Our approach combines old-school iron and modern functional training to foster continuous client progression, focusing on building confidence, improving mobility, and setting realistic goals. We offer flexible options including in-person, online, and group training, ensuring accessibility for all lifestyles.Our commitment to client success is reflected in our personalized workout programming, regular communication, and holistic emphasis on connecting diet and exercise to everyday life. By advocating for body positivity and rejecting scale-centric metrics, we help clients develop healthy relationships with their bodies and minds. Our team-driven atmosphere and adaptability have made us a trusted partner for individuals seeking transformative, enjoyable fitness journeys. With experience serving clients from home environments and specialized programs for postpartum recovery and family involvement, we ensure fitness remains a rewarding, lifelong pursuit.
Services
1:1 In-Person Training
Online Coaching
Group Training
Nutrition Coaching
Mindset Coaching
Highlights and features
- We offer NASM-certified expertise in functional strength and nutrition coaching.
- Our programs prioritize sustainable, non-scale-dependent health transformations.
- We provide adaptable in-home, online, and group training solutions.
- We specialize in postpartum recovery and family-inclusive fitness programs.
- Our team delivers personalized workout plans with regular progress tracking.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Regained confidence
Lost over 30 pounds
Amazing, smart, versatile
Setting a great example
Husband joined training
Services
1:1 In-Person Training
Customized in-person fitness programs focusing on functional strength, mobility, and proper exercise mechanics. Clients receive personalized workout plans, form correction, and progress tracking without scale dependency. Ideal for postpartum recovery, family-inclusive training, and building confidence through adaptable routines.
Online Coaching
Self-guided virtual programs with video demonstrations, written instructions, and weekly check-ins. Includes macronutrient calculations and mindset coaching. Designed for clients seeking flexibility while maintaining accountability and progress tracking from home or gym environments.
Group Training
Customized sessions for up to four people focusing on functional movement patterns and mutual accountability. Combines social motivation with structured training, ideal for friends or family members seeking to achieve fitness goals together in a supportive environment.
Nutrition Coaching
Guidance on using food as fuel through personalized macronutrient calculations and sustainable eating strategies. Emphasizes developing healthy relationships with food while aligning dietary choices with individual fitness goals and lifestyle requirements.
Mindset Coaching
Holistic approach connecting physical fitness with mental well-being. Focuses on body positivity, goal-setting without scale dependency, and cultivating self-worth through sustainable lifestyle changes that improve both physical capabilities and mental resilience.
People
Cat Faulkner
Certified Personal Trainer
NASM-certified trainer specializing in functional strength and mindset coaching. With a background in postpartum recovery and family-inclusive fitness, she creates adaptable programs that build confidence and sustainable health through personalized training and nutrition guidance.
Questions
What services does CFaulkFitness offer?
CFaulkFitness provides 1:1 in-person training, online coaching, group sessions, and lifestyle coaching focused on functional strength, nutrition, and mindset development.
Are CFaulkFitness trainers certified?
Yes, our lead trainer is certified by the National Academy of Sports Medicine (NASM) with expertise in form correction and sustainable fitness programs.
Can I train with CFaulkFitness at home?
Yes, we specialize in in-home training requiring only a workout mat, making fitness accessible for busy parents and families.
Do you offer postpartum fitness programs?
Yes, we have specialized postpartum recovery programs that helped clients regain core strength and pre-pregnancy weight safely.
What makes CFaulkFitness different from gyms?
We provide personalized, non-scale-dependent coaching with a focus on mind-body connections and adaptable training that fits your lifestyle.
