Business Details
22 Years
experience
Expert Personal Training & Corrective Exercise Programs
Founded in 2004, Home Bodies has been dedicated to transforming lives through personalized fitness solutions. Our team of certified trainers specializes in corrective exercise programs designed to address injuries, chronic pain, and postpartum recovery. With expertise in hernia and diastasis recti rehabilitation, we combine fitness coaching and nutrition guidance to help clients achieve sustainable results. Our virtual and in-home training services cater to individuals worldwide, offering flexible scheduling from 5 AM to 9 PM daily.We prioritize client safety through video demonstrations, check-ins, and equipment recommendations under $50. Our trainers, many of whom have overcome personal health challenges, bring empathy and specialized knowledge to every session. We maintain partnerships with physical therapists for cases beyond our scope while focusing on movement-based solutions. Our 20-year legacy in New England and global virtual reach demonstrates our commitment to accessible, client-centered fitness support.
Services
Personal Training
Corrective Exercise
Nutrition Coaching
Online Courses
Prenatal Fitness
Postpartum Recovery
Hernia Rehabilitation
Diastasis Recti Repair
Senior Fitness
Gymnastics Conditioning
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in corrective exercise and injury rehabilitation
- Our trainers specialize in postpartum recovery and hernia/diastasis recti rehabilitation
- We provide 24/7 scheduling with sessions from 5 AM to 9 PM daily
- Our team includes certified nutritionists with personalized dietary guidance
- We serve clients globally through virtual training platforms
Associations and certifications
- PCES Certified
What people say
Life-changing results
Personalized approach
Expert guidance
Flexible scheduling
Effective rehabilitation
Services
Corrective Exercise
Our corrective exercise programs address movement imbalances and chronic pain through personalized assessments. Certified trainers develop tailored routines to improve posture, alleviate back/shoulder pain, and enhance functional mobility. Clients receive video demonstrations and ongoing support to ensure proper form and progression.
Hernia Rehabilitation
Specialized non-surgical hernia treatment focuses on core strengthening and pressure management. Our PCES-certified trainers create progressive exercise plans to reduce hernia symptoms while improving overall abdominal strength. Programs include posture correction and daily activity modifications for long-term recovery.
Postpartum Recovery
Comprehensive postpartum programs address diastasis recti, pelvic floor dysfunction, and core reactivation. Certified specialists guide mothers through safe, progressive exercises to restore strength while accommodating childcare responsibilities. Sessions include education on body mechanics for daily parenting activities.
Virtual Training
Live video sessions connect clients globally with expert trainers for real-time feedback. Our 95% virtual client base benefits from flexible scheduling, exercise videos, and unlimited communication between sessions. Programs adapt to home environments with minimal equipment requirements.
Nutrition Coaching
Certified nutritionists provide personalized dietary plans to complement fitness goals. Services include meal planning, supplement recommendations, and metabolic optimization strategies. Coaching addresses specific needs like postpartum weight loss, injury recovery, and age-related metabolic changes.
People
Gina Paulhus
Owner & Founder
Certified Personal Trainer and PCES specialist who healed two hernias and diastasis recti through corrective exercise. Author of 'Change Your Weighs' and host of The Home Bodies Show with 20+ years of industry experience.
Jen Landry
Senior Trainer
Postpartum fitness expert specializing in pelvic floor rehabilitation and back pain relief. Certified in PCES and corrective exercise with extensive experience helping clients recover from C-sections and hernias through personalized training programs.
Questions
What types of injuries do you specialize in treating?
We specialize in hernias, diastasis recti, pelvic floor dysfunction, back pain, and postpartum recovery through corrective exercise programs.
Can I receive training if I live outside Massachusetts?
Yes, 95% of our clients work with us virtually worldwide through Zoom sessions and online program support.
What equipment do I need for home workouts?
Most programs require less than $50 in equipment, with options to use household items or purchase recommended fitness tools.
Do you offer free consultations?
Yes, we provide 15-minute discovery calls to assess your needs and determine if our programs are right for you.
How often should I schedule training sessions?
Most clients train once weekly or less, with program modifications and check-ins between sessions to ensure progress.
Are nutrition services included with training?
Yes, all trainers hold nutrition certifications and incorporate dietary guidance tailored to your specific fitness goals.
