Business Details
10 Years
experience
Your Trusted Personal Fitness Trainer in Exeter, NH
Founded in 2016, The World Lifted has been dedicated to empowering individuals to achieve their fitness and health goals through personalized training programs. With over 15 years of combined experience in the fitness industry, including personal training since 2008 and service in the United States Air Force Reserves, our founder brings a unique blend of military discipline and health science expertise to every client interaction. Our approach integrates mobility, strength, and power training with nutrition guidance to create holistic fitness solutions tailored to individual needs.We specialize in adapting programs for diverse clients, from postpartum recovery to athletic performance enhancement, while maintaining a strong focus on injury prevention and proper movement mechanics. Our team holds certifications in strength training methodologies and has competed in national-level fitness events, ensuring our methods are both evidence-based and field-tested. We serve clients in the Seacoast area of New Hampshire with in-home training options and studio sessions in Exeter, NH, while also offering remote programming solutions for broader accessibility.
Services
In-home Training
Studio Training
Meal Plans
Mobility Programs
Strength Programs
Power Training
HIIT Workouts
Circuit Training
Postpartum Recovery
Sports Conditioning
Details
- Year established: 2016
Highlights and features
- We offer personalized training programs developed by a certified trainer with 15+ years of experience
- Our founder combines military discipline with Temple University Exercise Science expertise
- We provide both in-home and studio training options across Rockingham County
- Specialized programs for postpartum recovery, athletic performance, and senior fitness
- Military personnel receive exclusive discounts on all training services
What people say
Transformative process
Improved fitness
Highly recommend
Recovered quickly
Motivated and challenged
Services
In-home Training
Personalized fitness sessions conducted in the comfort of your home. Our trainers bring portable equipment and expertise to create effective workouts tailored to your space and needs. Ideal for busy professionals, postpartum recovery, and clients preferring private training environments while maintaining accountability and proper form instruction.
Mobility Programs
Specialized programs focusing on improving joint range of motion and movement patterns. Designed for beginners, seniors, and postpartum clients, these sessions emphasize proper technique and injury prevention through controlled movements that build foundational strength before progressing to weighted exercises.
Strength Training
Customized resistance training programs using periodization principles to optimize muscle growth and strength gains. Incorporates progressive overload with deloading phases to prevent overtraining, suitable for both physique goals and functional strength development for athletes and everyday activities.
Meal Planning
Comprehensive dietary support to complement fitness programs. Includes personalized eating plans focusing on macronutrient balance, meal timing, and whole food choices to enhance workout performance, support recovery, and achieve body composition goals while accommodating individual dietary restrictions and preferences.
Sports Conditioning
Performance-focused programs tailored to specific sports requirements. Combines power development, agility work, and sport-specific movement patterns to enhance athletic capabilities. Designed for competitive athletes seeking to improve performance metrics while reducing injury risk through biomechanically sound training methodologies.
People
Mary Lux
Owner
Founder of The World Lifted with 15+ years in fitness industry. Holds Exercise Science degree from Temple University and served as KC-10 boom operator in Air Force Reserves. Specializes in personalized training programs for diverse populations including postpartum recovery and athletic performance.
Questions
What services does The World Lifted offer?
We provide in-home personal training, studio sessions in Exeter, NH, customized meal plans, and remote programming options focusing on mobility, strength, and power development for all fitness levels.
Do you offer free consultations?
Yes, we provide free initial consultations to discuss your fitness goals and create personalized training plans. Consultations are available by submitting our online form.
What areas do you serve?
Our in-home training services cover the Seacoast area and Rockingham County, New Hampshire. Studio training sessions are available in Exeter, NH.
Is there a military discount available?
Yes, we offer exclusive military discounts on all training services as a token of appreciation for service members' dedication and sacrifice.
Can you help with postpartum recovery?
Our specialized postpartum programs focus on rebuilding core strength, addressing diastasis recti, and restoring functional movement patterns under professional guidance to ensure safe recovery.
How are training programs customized?
We begin with mobility assessments to establish proper movement patterns, then develop progressive strength and power programs tailored to individual goals, fitness levels, and specific needs.
