Business Details
5 Years
experience
Your Premier Fitness & Aquatics Destination in New Milford
At NM Fitness & Aquatics Club, we are dedicated to helping you achieve your fitness goals in a supportive, community-driven environment. As a locally owned and operated facility, we combine state-of-the-art equipment with personalized services, including certified personal trainers, group fitness classes, and specialized programs tailored to individual needs. Our aquatics center features three temperature-controlled pools, therapeutic exercise programs, and swim lessons for all ages. We prioritize cleanliness, offering daily equipment sanitization and hygiene protocols to ensure a safe, welcoming space for members. With amenities like racquetball courts, childwatch services, and wellness-focused add-ons like massage therapy and facials, we cater to diverse fitness levels and lifestyles.Our team emphasizes individualized attention, whether you're training for an event, recovering from injury, or seeking a beginner-friendly introduction to fitness. We host community events like powerlifting competitions and educational workshops to foster engagement and motivation. Backed by decades of combined experience in physical therapy and wellness, our staff is committed to supporting your long-term health journey. From 24/7 access to our fitness floor to flexible membership options, we strive to make high-quality fitness accessible to New Milford residents.
Services
Personal Training
Aquatic Fitness
Massage Therapy
Facial Treatments
Biomagnetic Therapy
Childwatch Services
Racquetball Courts
Group Fitness Classes
Swim Lessons
Therapeutic Exercise
Details
- Year established: 2021
Highlights and features
- We offer 24/7 access to Connecticut's only Les Mills BODYPUMP-equipped gym
- Our aquatics center features three temperature-controlled pools for therapy and fitness
- Certified personal trainers with decades of combined physical therapy experience
- Daily equipment sanitization and strict hygiene protocols ensure a clean environment
- Community-focused programs including childwatch services and local competitions
What people say
Life-changing trainers
Spotless environment
Supportive community
Effective therapy programs
Excellent childwatch
Services
Personal Training
Our certified personal trainers create customized workout plans tailored to individual goals, whether building strength, improving mobility, or preparing for competitions. With expertise in physical therapy integration and decades of combined experience, trainers provide hands-on guidance for all fitness levels. Clients receive ongoing motivation and technique refinement to maximize results safely.
Aquatic Fitness
Three temperature-controlled pools support lap swimming, therapeutic exercises, and group aqua fitness classes. The 25-yard lap pool maintains 81F, therapy pool at 92F, and hot tub at 101F accommodate diverse needs. Certified instructors lead sessions for seniors, post-injury recovery, and family swim times, emphasizing low-impact conditioning.
Massage Therapy
Licensed therapists offer 30-90 minute sessions targeting muscle recovery, stress reduction, and improved circulation. Techniques include deep tissue, sports massage, and myofascial release. Packages available for multiple sessions. Clients report enhanced flexibility and faster post-workout recovery through regular treatments.
Biomagnetic Therapy
This non-invasive treatment uses high-strength magnets to address chronic pain and emotional imbalances. Certified practitioners apply magnets to specific body areas to regulate pH levels and support natural healing. Sessions often complement physical therapy, with clients noting reduced inflammation and improved mental clarity after treatment.
Facial Treatments
Licensed estheticians provide customized facials using Obagi products for skin rejuvenation and health. Options include sensitive skin treatments, gentleman's facials, and back facials targeting specific concerns. Regular sessions improve circulation, reduce acne, and maintain youthful skin appearance through professional-grade exfoliation and hydration.
People
Tim Gesualdi
PT Manager
With over two decades in physical therapy, Tim specializes in creating personalized fitness programs that accommodate individual limitations while maximizing strength gains. His clients praise his motivational approach and expertise in adaptive training techniques.
Julia Rodriguez
Esthetician & Biomagnetic Therapist
A licensed esthetician with eight years' experience, Julia combines skincare expertise with biomagnetic therapy to address both physical and emotional wellness. Her holistic approach helps clients manage chronic pain and improve skin health through targeted treatments.
Rosemary Famiglietti
Massage Therapist
Certified in Swedish massage and deep tissue techniques, Rosemary brings diverse experience from spa and chiropractic settings. She focuses on relieving muscle tension and improving range of motion through tailored massage sessions.
Sandy Genualdi
Massage Therapist
With a background in nutrition science and 20 years in therapeutic massage, Sandy integrates multiple modalities including myofascial release and sports massage to address clients' specific recovery needs.
Marissa Muccio
Massage Therapist
Specializing in customized sessions, Marissa combines intuitive techniques with continuing education in prenatal massage and reiki to provide comprehensive wellness support for diverse client needs.
Questions
What makes your facility unique?
We're the only local gym with three temperature-controlled pools, Les Mills BODYPUMP classes, and integrated physical therapy services.
Do you offer family-friendly options?
Yes! Our childwatch services operate six days weekly, and we provide family swim hours in our aquatics center.
What wellness services are available?
We offer massage therapy, facial treatments, and biomagnetic therapy for holistic health and recovery support.
Are there specialized training programs?
Our certified trainers provide personalized programs for strength training, post-injury recovery, and event-specific preparation.
How do you maintain cleanliness?
Equipment is sanitized after every use, with professional cleaning crews maintaining standards throughout operating hours.
