Business Details
Your Trusted Yoga Studio in Baldwin Place, NY
Putnam Yoga was founded to provide a unique yoga experience that combines innovative and traditional yoga styles, targeting specific muscle groups to enhance strength, flexibility, and mental clarity. Our certified instructors bring decades of collective experience in fitness and yoga, offering personalized training techniques tailored to individual needs. We specialize in fitness-based yoga practices that integrate strength training and flexibility into a holistic routine, ensuring safe and effective sessions for all skill levels. With a focus on stress relief, weight loss, pain management, and overall wellness, our studio serves Westchester and Putnam Counties, NY, fostering a community dedicated to balanced living. Our team includes certified experts in prenatal yoga, yoga for athletes, and therapeutic styles like Yin and Restorative Yoga.We prioritize accessibility through in-person and online classes, accommodating busy schedules while maintaining a commitment to quality instruction. As a locally owned business, we emphasize transparency, client-centered service, and continuous growth through advanced training workshops. Our 20-year legacy in fitness instruction ensures clients receive expert guidance rooted in both modern techniques and time-tested traditions. By blending physical conditioning with mindfulness practices, we empower students to achieve their health goals while cultivating inner peace. Our studios central location and flexible class offerings make professional yoga instruction accessible to residents across Somers, Mahopac, Carmel, and surrounding areas.
Services
Yoga Classes
Prenatal Yoga
Advanced Yoga
Private Yoga Sessions
Kids Yoga
Yoga Workshops
Highlights and features
- We offer 20+ years of combined experience in fitness and yoga instruction.
- Our certified instructors specialize in personalized training techniques for all skill levels.
- We provide both in-person and online classes for maximum accessibility.
- Our curriculum includes prenatal yoga, yoga for athletes, and therapeutic styles.
- We serve Westchester and Putnam Counties with centrally located studio access.
Services
Yoga Classes
Our yoga classes combine traditional and fitness-based techniques for all skill levels. Certified instructors guide students through poses that improve strength, flexibility, and mental focus. Sessions incorporate breathing exercises and modifications to ensure safe, effective practice for beginners and advanced practitioners alike.
Prenatal Yoga
Specially designed for expectant mothers, prenatal yoga focuses on gentle movements and breathing techniques. Classes help reduce stress, build stamina, and prepare the body for labor and postpartum recovery through safe, restorative postures tailored to each trimester's needs.
Advanced Yoga
Advanced yoga sessions challenge experienced practitioners with power poses and dynamic sequences. These classes emphasize strength training, improved breathing techniques, and enhanced posture alignment to deepen practice and physical conditioning for those with prior yoga experience.
Private Yoga Sessions
Customized private yoga instruction caters to individual goals and schedules. Sessions focus on personalized pose modifications, targeted muscle group development, and tailored wellness plans for individuals or small groups seeking specialized attention.
Yoga Workshops
Our workshops include 200hr and 300hr Yoga Teacher Training programs. These immersive experiences provide comprehensive instruction in various yoga styles, teaching methodologies, and certification preparation for aspiring instructors seeking professional development.
People
Christine Dodge
Owner and Head Instructor
With 20+ years in fitness instruction, Christine created Putnam Yoga to blend innovative and traditional yoga styles. She specializes in personalized training techniques and holds certifications in YogaFit and personal training.
Diane Massaro
Registered Yoga Instructor
A 200-hour Yoga Alliance certified instructor, Diane brings expertise in Vinyasa, prenatal/postnatal, and kids yoga. She combines marathon-running endurance with yoga's rejuvenating benefits in her teaching approach.
Diane Trabulsy
Registered Yoga Instructor
Certified since 2003, Diane integrates 20+ years of fitness instruction with yoga practice. She focuses on individualized benefits of yoga and continues professional development through advanced training workshops.
Cathy Vincentz
Registered Yoga Instructor
With 13+ years of yoga experience, Cathy emphasizes mind-body connection. She teaches meditation integration and holds certifications from Yoga Culture in Danbury, CT, focusing on mindful living applications.
Lucy Conway
Registered Yoga Instructor
A 500-hour certified instructor, Lucy specializes in Hatha, Kripalu, and Yin Yoga. She brings 20+ years of practice experience and advanced training in pranayama and Sanskrit to her student-centered teaching approach.
Questions
How do I join online yoga classes?
Click 'CLASSES' on our website, register for your chosen session, and receive a Zoom link 10-15 minutes before class starts. Call Christine at 845-494-8118 for technical help.
What payment methods do you accept?
We accept cash, check, and online payments for class cards and memberships. Senior discounts require cash or check payment at $10 per session.
Are classes available for beginners?
Yes! We offer beginner-specific classes focusing on fundamental poses with modifications. Instructors provide personalized guidance to ensure safe practice for new students.
Do you offer private yoga sessions?
Yes, we provide private and small group yoga sessions. Pricing and location are customized based on client needs and participant numbers.
What areas do you serve?
We serve Westchester and Putnam Counties, NY, including Somers, Mahopac, Carmel, Yorktown, Putnam Valley, Peekskill, and Cortlandt Manor with centrally located studio access.
