Business Details
Your Premier Fitness Destination in Los Olivos, CA
Founded with a mission to provide a comprehensive fitness approach for individuals of all ages and fitness levels, The Gym Los Olivos combines strength and conditioning training with a focus on nutrition to help clients achieve their goals. Our programs emphasize functional movement, power development, and flexibility, ensuring a balanced approach to physical wellness. We offer personalized one-on-one personal training sessions tailored to busy schedules, as well as cost-effective semi-private training options for groups of two to three individuals. Our diverse class offerings include strength and conditioning, interval training, and mobility sessions designed to challenge and engage participants. With state-of-the-art equipment and a community-focused environment, we prioritize proper form, injury prevention, and progressive training methodologies.Our experienced team of certified trainers brings extensive expertise in athletic performance, corrective exercise, and holistic wellness to every session. Located in the heart of Los Olivos, we serve local residents and surrounding areas with flexible scheduling options, including early morning and weekend appointments. Our commitment to quality extends to structured programs like REcruit for beginners, Intermediate for experienced exercisers, and Advanced classes for elite athletes. We provide detailed movement evaluations before class participation to ensure safety and effectiveness. Through our Instagram presence and community initiatives, we foster a supportive fitness culture that extends beyond the gym walls.
Services
Personal Training
Semi-Private Training
Strength & Conditioning
Interval Training
Flexibility Sessions
Nutrition Guidance
Movement Evaluations
Community Programs
Beginner Classes
Advanced Training
Highlights and features
- We offer personalized programs developed by certified trainers with 15+ years of combined experience
- Our corrective approach prioritizes injury prevention while maximizing performance gains
- Flexible training options include one-on-one sessions, semi-private groups, and structured classes
- We provide movement evaluations to ensure proper form and technique for all participants
- Community-focused environment with specialized programs for beginners through advanced athletes
Associations and certifications
- StrongFirst Level II
- ACE Certified
- NASM Certified
Services
Personal Training
Customized fitness programs tailored to individual goals and schedules. Our certified trainers provide dedicated attention to improve strength, mobility, and overall wellness through structured workouts. Ideal for busy professionals, athletes, and beginners seeking personalized guidance.
Semi-Private Training
Cost-effective training for small groups of 2-3 people. Combines personalized instruction with group motivation while maintaining proper form and technique. Perfect for friends, family members, or colleagues who want to train together with professional supervision.
Strength & Conditioning
Comprehensive programs focusing on full-body movements, power development, and injury prevention. Incorporates kettlebells, bodyweight exercises, and corrective techniques to build functional strength for daily activities and athletic performance across all age groups.
Interval Training
High-intensity interval training sessions that alternate between intense exercise bursts and recovery periods. Designed to improve cardiovascular endurance, burn calories efficiently, and add variety to workout routines through structured timed intervals.
Flexibility Sessions
Specialized programs to improve joint range of motion and muscle extensibility. Combines dynamic stretching, myofascial release, and mobility drills to enhance movement quality while maintaining joint stability and reducing injury risk.
People
Frankie Mecono
Owner Operator
Certified StrongFirst Level II instructor with 15+ years of experience in personal training and fitness. Specializes in kettlebell training and functional movement. Former professional motocross athlete turned fitness entrepreneur helping clients achieve their goals.
Kelly Lockwood
ACE Certified Trainer
Exercise science graduate with collegiate softball background. Focuses on balanced wellness approaches and sports conditioning. Creates motivating environments that combine fitness expertise with personal empowerment strategies for long-term health benefits.
Emily Hemming
NASM Certified Personal Trainer
Santa Ynez Valley native with cross-country running background. Specializes in exercise science and injury prevention. Helps clients understand physical capabilities while expanding their fitness potential through personalized training programs and outdoor activities.
Questions
What types of training programs do you offer?
We provide personal training, semi-private sessions, and group classes including strength & conditioning, interval training, and mobility work. Programs are available for all fitness levels from beginners to advanced athletes.
Do I need an evaluation before joining classes?
Yes, all new participants must complete a movement evaluation to ensure proper form and technique before joining strength & conditioning classes. This helps prevent injuries and optimize training effectiveness.
What are your class pricing options?
Monthly subscriptions range from $250 for twice-weekly classes to $350 for three times weekly. Drop-in sessions cost $35 each. Semi-private training starts at $55 per person for groups of three.
Are there community-focused programs available?
Yes, we offer community fitness initiatives and social media engagement through Instagram to connect members. Our Los Olivos location emphasizes building relationships through shared fitness experiences and local outreach efforts.
What certifications do your trainers hold?
Our team includes StrongFirst Level II instructors, NASM Certified Personal Trainers, and ACE Certified Fitness Professionals with specializations in sports conditioning, functional movement, and corrective exercise techniques.
