Business Details
15 Years
experience
Your Trusted Personal Trainer in Portland, ME
Here We Go Fitness has been dedicated to transforming lives through personalized fitness solutions since 2011. Founded by Adam Tischler, a Certified Strength & Conditioning Coach (CSCS) with over two decades of industry experience, our approach combines scientific expertise with individualized care. Adam's career spans roles at Equinox Fitness, the Chicago White Sox organization, and private practice, where he has trained clients ranging from post-rehabilitation patients to professional athletes. Our methodology prioritizes injury prevention while delivering measurable results through tailored programs that adapt to each client's unique needs, fitness levels, and goals.With specialized expertise in pre/post-natal training, sports-specific conditioning, and chronic pain management, we serve Portland, Maine and surrounding areas with both in-person and remote training options. Our commitment to continuous learning ensures clients benefit from evidence-based practices refined through 20+ years of hands-on experience and professional development.
Services
Personal Training
Small Group Training
Boot Camps
Sports Conditioning
Remote Training
Injury Rehabilitation
Pre/Post-Natal Fitness
Team Sports Training
Details
- Year established: 2011
Highlights and features
- We offer over 20 years of experience in personalized fitness training
- Our team includes a Certified Strength & Conditioning Coach (CSCS)
- We specialize in training clients with preexisting injuries or medical conditions
- We provide sport-specific training for athletes at all levels
- Military discounts available for our fitness programs
Associations and certifications
- NSCA CSCS
- Kettlebell Instructor
- CPR AED First Aid
What people say
Great results!
Knowledgeable trainer
Improved fitness
Highly recommend
Safe workouts
Services
Personal Training
Customized fitness programs designed for individual goals and physical conditions. Sessions focus on proper form, progressive overload, and injury prevention. Clients receive personalized attention to address specific needs like weight loss, strength building, or rehabilitation.
Sports Conditioning
Specialized training programs for athletes at all levels. Focus areas include sport-specific movements, injury prevention, and performance enhancement. Utilizes methodologies proven through 16+ years of professional sports experience and work with over two dozen MLB players.
Remote Training
Customized workout plans delivered via email with ongoing feedback. Programs adapt to home equipment availability and personal schedules. Includes regular check-ins to modify routines based on progress and changing needs.
Injury Rehabilitation
Specialized programs for clients recovering from injuries or surgeries. Focuses on safe progression, core stabilization, and addressing specific joint issues. Combines rehabilitation principles with strength training to restore functionality and prevent re-injury.
Small Group Training
Group sessions for 2-5 participants combining individualized attention with group motivation. Programs adapt to varying fitness levels while maintaining shared goals. Encourages accountability while allowing personalized modifications for different abilities.
People
Adam Tischler
Certified Personal Trainer
With 20+ years in fitness, Adam holds NSCA CSCS certification and has trained clients from postpartum women to professional athletes. Former Chicago White Sox strength coach, he specializes in injury rehabilitation and sports performance. Graduated from Ithaca College in 2003 with a degree in Exercise & Sports Sciences.
Questions
What types of clients do you work with?
I train clients of all ages (7-85) and fitness levels, including postpartum women, injury rehabilitation patients, and professional athletes.
Do you offer home training sessions?
Yes, I provide in-home training in Portland, South Portland, Westbrook, and surrounding areas.
What certifications do you hold?
I'm a NSCA Certified Strength & Conditioning Coach (CSCS) with Kettlebell Instructor certification and CPR/AED First Aid credentials.
Can you help with injury recovery?
Yes, I specialize in working with clients rehabilitating from injuries, including post-surgical recovery and chronic pain management.
Do you offer virtual training options?
Yes, I provide customized remote training programs with ongoing feedback via email and virtual check-ins.
What areas do you serve?
I serve Portland, South Portland, Scarborough, Westbrook, Gorham, Freeport, and all of Cumberland County, Maine.
