Business Details
3 Years
experience
Your Trusted Partner for Personal Training & Fitness Solutions
Total Body Sculpting, founded by Elias Casolla, is dedicated to transforming lives through personalized fitness solutions in Sonoma, California. With over five years of experience in local gyms and two years operating our private studio, we combine ACE-certified expertise with innovative training methodologies. Our one-on-one programs focus on body conditioning, cardiovascular health, and nutritional guidance tailored to individual goals. Utilizing heart rate monitoring and progress tracking, we help clients achieve measurable results in strength, flexibility, and overall wellness. As passionate advocates for physical fitness, we extend our expertise to corporate wellness programs that enhance workplace health and productivity.Our approach integrates TRX Suspension Training, boot camp drills, and core strength development to create dynamic, results-driven sessions. By prioritizing proper form and functional movement, we address post-rehabilitation needs while building long-term physical resilience. Our commitment to continuous learning ensures clients benefit from the latest advancements in exercise science and human anatomy. Located in a private studio setting, we provide a focused environment for individuals seeking transformative fitness experiences. Through personalized attention and evidence-based practices, we empower clients to achieve sustainable lifestyle changes and optimal physical performance.
Services
Personal Training
Corporate Fitness
Group Training
Boot Camp
Muscle Tone
Core Strength
TRX Training
Nutritional Advice
Weight Loss
Posture Correction
Details
- Year established: 2023
Highlights and features
- We offer personalized one-on-one workouts tailored to individual needs
- Our programs include heart rate monitored training and progress tracking
- ACE-certified trainers with specialized knowledge in exercise science
- Customized nutrition counseling to complement fitness goals
- Proven track record helping post-rehabilitation clients regain strength
Associations and certifications
- American Council on Exercise (ACE)
What people say
Intense, professional and a master
Knees have never been stronger
Integral part of living a strong, balanced and healthy life
Monitoring heart beat during sessions
Researching best exercises for injuries
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions include heart rate monitoring, progress tracking, and personalized workout adjustments. Trainers focus on improving strength, cardiovascular health, and body composition through tailored exercise regimens.
Corporate Fitness
On-site fitness programs for businesses. Designed to improve employee health, reduce workplace injuries, and boost productivity. Includes group training sessions, ergonomic assessments, and wellness workshops tailored to corporate environments.
TRX Training
Full-body workouts using TRX Suspension Trainers. Focuses on strength development, core stability, and functional movement patterns. Adjustable resistance allows customization for all fitness levels through bodyweight exercises.
Boot Camp
High-intensity group workouts combining cardio and strength training. Features calisthenics, plyometrics, and team challenges. Designed to improve endurance, build muscle tone, and foster motivational camaraderie in outdoor/indoor settings.
Nutritional Advice
Personalized dietary guidance to support fitness goals. Includes meal planning, macronutrient education, and supplementation advice. Focuses on improving body composition and optimizing workout performance through proper nutrition.
People
Elias Casolla
Founder & Personal Trainer
ACE-certified trainer with 5+ years gym experience and 2 years operating Sonoma's private fitness studio. Specializes in body conditioning, post-rehabilitation strength training, and heart rate monitored workouts.
Questions
What types of training programs do you offer?
We provide personal training, group boot camps, TRX Suspension Training, corporate fitness programs, and nutritional counseling tailored to individual goals.
Are sessions available for post-rehabilitation clients?
Yes, we specialize in post-rehabilitation strength training with customized programs designed to safely rebuild strength after injuries or surgeries.
Do you offer corporate wellness programs?
Yes, our corporate fitness solutions include on-site training, ergonomic assessments, and wellness workshops to improve workplace health and productivity.
What equipment do you use for training?
We utilize TRX Suspension Trainers, heart rate monitoring systems, and functional training equipment for comprehensive strength and cardio workouts.
How are workout plans customized?
Each program combines heart rate monitoring, progress tracking, and personalized adjustments based on individual fitness levels, goals, and medical history.
