Business Details
Premier Martial Arts Training in Bothell, WA
Mateo Fitness was founded to provide comprehensive martial arts training rooted in discipline, self-defense, and physical fitness. Our programs combine Kajukenbo, Muay Thai, Boxing, and Jujitsu, emphasizing small-class instruction to ensure personalized attention and skill development. We foster a family-oriented environment where students of all ages build confidence, mental resilience, and physical strength. Our instructors bring decades of experience, including military and law enforcement training, to deliver practical self-defense techniques and competitive fight preparation.We prioritize safety, cultural context, and adaptability, integrating traditional methods with modern applications. Our senior fitness classes promote health and mobility, while private lessons cater to individual goals. With a legacy spanning global martial arts events and certifications, we remain committed to empowering students through structured, values-driven training.
Services
Kajukenbo Training
Muay Thai Classes
Private Lessons
Senior Fitness
Boxing Instruction
Highlights and features
- Small classes (4-6 participants) ensure personalized attention and effective learning.
- Instructors certified in multiple martial arts with decades of competitive and military experience.
- Customized private lessons for self-defense, strength training, and competitive fight preparation.
- Family-oriented environment fostering respect, discipline, and community.
- Flexible pricing options for families, military, and seniors with negotiated rates available.
Services
Kajukenbo Training
Kajukenbo combines Karate, Judo, Kenpo, and Boxing for comprehensive self-defense. Our curriculum emphasizes practical street techniques, sparring, and cultural context. Students develop physical strength, mental discipline, and situational awareness through structured belt progression.
Muay Thai Classes
Muay Thai training includes strikes, clinching, and conditioning drills. Classes focus on offensive/defensive techniques, ring strategy, and physical endurance. Designed for competitive fighters and fitness enthusiasts seeking authentic Thai martial arts instruction.
Private Lessons
Customized sessions in self-defense, strength conditioning, or martial arts forms. Tailored to individual goals, including competition prep, personal fitness, or specialized techniques. Flexible scheduling for focused skill development.
Senior Fitness
Low-impact classes for seniors focusing on cardio, strength training, balance, and flexibility. Instructors emphasize safe movement and health management. Requires physician clearance for post-injury participation.
Boxing Instruction
Boxing programs teach fundamental and advanced striking techniques, footwork, and sparring. Training includes bag drills, pad work, and conditioning for competitive or recreational purposes. Emphasizes discipline and physical endurance.
People
Frank Mateo
Grandmaster & Founder
9th-degree Kajukenbo black belt with expertise in Muay Thai, Kenpo, and Judo. Former All-Star baseball pitcher and certified strength coach. Trained military, law enforcement, and athletes. Organized 10+ Muay Thai events.
Sheila Faye-Shaw
Black Belt Instructor
Black belt in Kajukenbo with contributions to form development and promotional requirements. Experienced in kata applications and self-defense techniques. Assists in curriculum design and student mentorship.
Questions
What martial arts styles do you teach?
We offer Kajukenbo, Muay Thai, Boxing, Jujitsu, and Kenpo with a focus on self-defense and competitive training.
Are classes available for seniors?
Yes, we provide senior fitness classes emphasizing low-impact conditioning, balance, and flexibility with physician clearance.
Do you offer private lessons?
Yes, private sessions are available for self-defense, strength training, and martial arts forms with customized instruction.
What are class sizes?
Group classes are limited to 4-6 participants for personalized attention and effective learning.
Are there family discounts?
Yes, we offer 2-for-1 pricing for families, military, and partners to make training accessible.
