Business Details
Your Trusted Partner for Fitness & Sports Performance Training
WBG Sports & Fitness is a personal training and sports performance business that utilizes a scientific approach to help clients achieve their fitness and athletic goals. Our team of certified professionals specializes in creating customized training programs tailored to individual needs, whether for weight loss, muscle toning, athletic performance enhancement, or overall health improvement. We offer one-on-one training, semi-private sessions, and group training programs designed to maximize speed, agility, strength, and endurance. Our services cater to both general fitness clients and athletes seeking sport-specific conditioning.We adapt our training methods to current health guidelines, offering virtual training options while maintaining our commitment to personalized, results-driven fitness solutions. Our trainers hold certifications from the National Academy of Sports Medicine, ensuring expertise in performance enhancement and weight management. We serve clients in the Washington, D.C. metropolitan area and provide year-round training programs through seasonal camps and specialized workshops.
Services
Personal Training
Sports Performance
Strength Training
Virtual Training
Weight Loss Programs
Athletic Conditioning
Group Fitness
Speed & Agility Training
Highlights and features
- Our trainers are NASM-certified in performance enhancement and weight loss.
- Customized training programs tailored to individual fitness goals.
- Virtual training options available for flexibility and convenience.
- Proven track record helping clients achieve measurable results.
- Specialized sports performance training for athletes of all levels.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Feel stronger
Lost 10Lbs each
Pain-free knees
Lower blood pressure
Improved physical strength
Services
Personal Training
Customized fitness programs designed for individual goals. Our certified trainers provide personalized guidance for weight loss, muscle toning, and overall health improvement. Sessions focus on proper form, progressive overload, and client education to ensure long-term success.
Sports Performance
Scientific training programs to enhance athletic abilities. Specialized workouts improve speed, agility, quickness, and power for athletes. Includes sport-specific conditioning and performance metrics tracking to optimize competitive readiness and injury prevention.
Virtual Training
Remote fitness instruction with personalized programming. Live and pre-recorded sessions maintain accountability and progress. Ideal for clients seeking flexibility while achieving fitness goals through digital platforms and real-time feedback.
Group Fitness
Structured group workouts combining social motivation with professional instruction. Programs accommodate varying fitness levels while maintaining individualized attention within a communal setting to foster community and shared progress.
Weight Loss Programs
Comprehensive weight management solutions integrating exercise and nutrition. Certified specialists create sustainable plans targeting body composition changes through metabolic conditioning, behavioral strategies, and ongoing support systems.
People
Rashid Fullah
Founder & Head Trainer
NASM-certified trainer with expertise in performance enhancement and weight loss. Specializes in creating science-based programs for athletes and general fitness clients. Holds multiple certifications including Performance Enhancement Specialist and Weight Loss Specialist designations.
Questions
What types of training programs do you offer?
We provide personal training, sports performance training, virtual coaching, group fitness classes, and specialized weight loss programs tailored to individual needs.
Are virtual training sessions available?
Yes, we offer live and pre-recorded virtual training sessions with personalized programming accessible from any location.
What areas do you serve?
We primarily serve Washington, D.C., Maryland, and Virginia, with virtual training options available nationwide.
What certifications do your trainers hold?
Our trainers are certified by the National Academy of Sports Medicine (NASM) in personal training, performance enhancement, and weight loss specialties.
Do you offer free consultations?
Yes, we provide a one-time free in-person consultation to discuss your fitness goals and program options.
What fitness levels do you accommodate?
Our programs are designed for all fitness levels from beginners to advanced athletes, with modifications available for individual capabilities.
