Business Details
16 Years
experience
Your Trusted Personal Training Gym in Arcadia
Founded in 2010, Fitness Factor is a family-owned personal training facility dedicated to transforming lives through personalized fitness solutions. Our mission centers on holistic wellness, addressing physical, emotional, and mental health to help clients achieve sustainable results. With a team of expert trainers, we offer one-on-one and semi-private training tailored to individual goals, fostering a non-intimidating environment for all fitness levels. Over 14 years, we've built a community of like-minded individuals united by shared health objectives. Our approach combines customized fitness plans, nutrition guidance, and accountability to ensure long-term success. We prioritize client well-being over transactional relationships, treating members as family rather than customers.Located in Arcadia, California, our facility serves as a hub for strength training, mobility enhancement, and overall lifestyle improvement. Our trainers bring diverse specialties to address varied client needs, from beginners to advanced athletes. We emphasize proper form, progressive challenges, and functional fitness to prevent injuries and maximize results. Client testimonials spanning nearly two decades attest to our effectiveness in creating positive, lasting change. Our commitment extends beyond workouts, focusing on education and empowerment for lifelong health. We maintain flexible programming to adapt to evolving client requirements and scientific advancements in fitness methodology.
Services
Personal Training
Semi-Private Training
Strength & Conditioning
Mobility Training
Boxing Fitness
Nutrition Guidance
Details
- Year established: 2010
Highlights and features
- Family-owned since 2010 with proven fitness expertise
- Customized programs for individual health objectives
- Non-intimidating environment for all fitness levels
- Team of certified trainers with diverse specialties
- Community-focused approach emphasizing long-term wellness
What people say
Warm-welcoming environment
Knowledgeable trainers
Welcoming atmosphere
Top-notch community
Personalized training
Services
Personal Training
Customized fitness programs designed for individual goals with dedicated trainer attention. Sessions focus on proper form, progressive overload, and functional movements to maximize results. Trainers adapt workouts to client experience levels and physical capabilities.
Mobility Training
Specialized routines to improve joint range of motion and muscular elasticity. Combines dynamic stretching with corrective exercises to enhance athletic performance and prevent injuries. Addresses sedentary lifestyle effects through targeted mobility drills.
Strength & Conditioning
Comprehensive programs building muscular strength, endurance, and power. Incorporates resistance training with cardiovascular conditioning to improve overall physical capacity. Focuses on movement patterns that translate to daily activities and sports performance.
Nutrition Guidance
Personalized eating strategies aligned with fitness objectives and lifestyle needs. Education on macronutrient balance, meal timing, and sustainable dietary habits. Supports weight management and performance optimization through science-based nutrition principles.
Boxing Fitness
High-intensity workouts combining boxing techniques with metabolic conditioning. Develops upper body strength, core stability, and cardiovascular endurance. Provides stress relief while improving coordination and self-defense capabilities through structured drills.
People
Kevin Riddle
Owner & Head Trainer
Certified personal trainer with 18+ years experience guiding clients through transformative fitness journeys. Specializes in creating welcoming environments for diverse fitness levels while maintaining scientific training principles.
Maggie
Personal Trainer
Experienced trainer developing customized programs that adapt to individual physical capabilities and lifestyle constraints. Focuses on long-term wellness through progressive, goal-oriented fitness strategies tailored to client needs.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, semi-private group sessions, and specialized programs focusing on strength development, mobility improvement, and boxing fitness techniques.
Are your trainers certified professionals?
All our trainers hold relevant certifications and maintain continuing education in fitness methodologies, with combined experience spanning decades across various training disciplines.
Can beginners join your facility?
Absolutely - we welcome all fitness levels with non-intimidating programming. Our trainers modify exercises to match individual capabilities while progressively building strength and confidence.
What are your gym hours?
We operate Monday-Thursday 5AM-8PM, Friday 5AM-6PM, Saturday 7AM-12PM, and Sunday 8AM-12PM with temporary midday closures for staff breaks.
Do you offer family or group discounts?
While we don't have formal group discounts, our semi-private training options provide cost-effective shared sessions with multiple participants working toward individual goals simultaneously.
