Business Details
Your Trusted Partner for Personalized Fitness Solutions
At So Fit SoCal, we are dedicated to transforming lives through personalized fitness, nutrition, and wellness solutions. Founded by a team of certified professionals with diverse backgrounds in strength training, kinesiology, and holistic health, our mission is to meet clients where they are and guide them toward sustainable results. Our approach combines the OPT model from the National Academy of Sports Medicine with tailored workout plans, injury prevention strategies, and mindfulness techniques to address physical and mental well-being.With expertise in powerlifting, flexibility training, and nutrition guidance, we empower individuals of all fitness levelsfrom beginners to athletesto achieve their goals. Our commitment to accountability, evidenced by daily check-ins and app-based tracking, ensures clients stay motivated and informed. By prioritizing long-term lifestyle changes over quick fixes, we help clients build strength, confidence, and resilience while fostering a supportive community environment.
Services
Personal Training
Strength Training
Nutrition Guidance
Small Group Sessions
Flexibility Work
Highlights and features
- We offer personalized fitness programs tailored to your unique goals and fitness level.
- Our certified trainers combine strength training, nutrition, and mindfulness for holistic results.
- We provide daily accountability through app-based tracking and personalized check-ins.
- Our team includes specialists in injury prevention and corrective exercise techniques.
- We serve clients from beginner to professional athlete levels with proven methodologies.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- International Sports Sciences Association (ISSA)
What people say
Noticeably improved fitness
Reliable and punctual
Personalized roadmap
Expert injury prevention
Sustainable lifestyle changes
Services
Personal Training
Customized one-on-one training sessions tailored to your fitness level and goals. Our certified trainers use NASM-approved techniques to improve strength, endurance, and form while preventing injuries. Sessions include progress tracking and real-time adjustments to ensure optimal results.
Nutrition Guidance
Personalized nutrition plans designed to complement your fitness journey. Our specialists provide science-backed advice on balancing macronutrients, managing cravings, and achieving body composition goals. Includes app-based food logging and regular check-ins to monitor progress and adjust strategies.
Small Group Training
High-energy group workouts limited to six participants for personalized attention. Combines strength training, cardio, and functional movements led by expert coaches. Fosters motivation through peer support while maintaining individualized form corrections and intensity adjustments.
Injury Prevention
Specialized programs addressing muscular imbalances and movement inefficiencies. Utilizes NASM's corrective exercise continuum to improve joint stability, mobility, and posture. Designed to reduce injury risk and enhance performance for athletes and everyday fitness enthusiasts alike.
Mindfulness Coaching
Holistic wellness approach integrating breathing techniques, gratitude practices, and mindful questioning. Based on HeartMath Institute research to lower cortisol levels, improve sleep quality, and enhance mental clarity. Supports overall fitness goals through mind-body connection.
People
Coach Wilson
Owner
Certified NASM trainer with specializations in strength training and nutrition. Overcame personal weight struggles through sustainable lifestyle changes. Focuses on long-term health transformations using evidence-based methods.
Coach Chris
Trainer
NASM-certified specialist in nutrition and stress management. Combines scientific knowledge with personalized coaching to help clients navigate fitness challenges and achieve balanced wellness goals.
Coach Tina
Trainer
ISSA-certified expert in boxing, Pilates, and nutrition. Developed passion for coaching during pandemic health struggles. Focuses on empowering clients to discover physical and mental potential.
Coach Victor
Trainer
Kinesiology degree holder specializing in boxing and nutrition. Personal experience with post-retirement weight gain informs empathetic approach to client transformations and sustainable fitness habits.
Laurie Wider
Trainer
NASM-certified trainer with Ph.D. in Educational Psychology. Combines athletic background in water polo with academic expertise to help clients achieve holistic growth through physical and mental wellness.
Questions
What services does SoFit SoCal offer?
We provide personal training, small group sessions, nutrition guidance, injury prevention programs, and mindfulness coaching tailored to individual goals.
Is there a free trial available?
Yes, we offer a free discovery session including facility tour, goal assessment, and personalized training approach demonstration.
What areas do you serve?
Our primary location is in Arcadia, CA, but we serve clients throughout the Los Angeles area.
What certifications do your trainers hold?
Our team includes NASM, ISSA, and STOTT Pilates certified professionals with specializations in strength training, nutrition, and corrective exercise.
How do you personalize fitness plans?
We use NASM's OPT model to create customized programs based on your current fitness level, goals, and lifestyle factors during initial consultations.
What wellness tools are available?
We provide app-based tracking for nutrition and activity, daily accountability check-ins, and mindfulness practices including breathing exercises and gratitude journaling.
