Business Details
9 Years
experience
Experience Lagree Fitness at Peak 45
Peak 45 Lagree exists to provide an amazing high-intensity, no-impact, full-body workout in a supportive, uplifting, and positive community. Founded in 2017 by former D1 athlete Kristen Kenney, we opened our first location in Salt Lake City, Utah, followed by studios in Park City (2020), Riverton (2022), and upcoming locations in Holladay and Sugarhouse. Our mission is to deliver an empowering experience through small class sizes, exceptional teaching, and attention to detail, leaving clients feeling stronger, healthier, and more resilient. The Lagree Fitness method, developed by Sebastien Lagree, combines time-under-tension training on the Megaformer to target every muscle group while prioritizing form and alignment.Our community-driven approach, driven by upbeat music and energetic instructors, fosters mental and physical endurance, creating a meditative yet challenging workout. With a cult-like following, clients report improved athletic performance, faster running, longer skiing, and harder biking. We cater to all fitness levels, offering modifications for beginners and advanced challenges, ensuring accessibility for everyBODY. Our commitment to safety, joint-friendly exercise, and measurable results has made Peak 45 a leader in high-intensity, low-impact fitness.
Services
Lagree Fitness Classes
Personal Training
Private Sessions
Group Workouts
Beginner Modifications
Details
- Year established: 2017
Highlights and features
- We offer 45-minute high-intensity, low-impact workouts proven to build lean muscle and core strength.
- Our certified instructors provide personalized attention in small classes.
- The Megaformer targets every muscle group with variable tension training.
- Community-driven environment fosters motivation and accountability.
- Safe for joints while improving mobility, flexibility, and balance.
What people say
Amazing workout
Supportive community
Visible results
Knowledgeable instructors
Energizing music
Services
Lagree Fitness Classes
45-minute Lagree Fitness classes use the Megaformer for time-under-tension training, targeting core, legs, upper body, and obliques. Sequenced routines improve muscular fatigue, lean muscle growth, and cardiovascular endurance. Classes emphasize slow, controlled movements to maximize resistance and build strength without joint impact.
Private Training Sessions
Personalized private sessions focus on individual goals with tailored Megaformer exercises. Instructors provide hands-on cues for proper form, alignment, and progression. Ideal for beginners or advanced clients seeking specialized programming to enhance performance or recovery.
Beginner Modifications
Customizable modifications ensure accessibility for all fitness levels. Instructors guide clients through simplified movements, plank variations, and lunge adjustments to build foundational strength. Designed to help newcomers develop balance, core stability, and confidence safely.
People
Kristen Kenney
Founder
A former D1 athlete, Kristen Kenney founded Peak 45 in 2017 to provide a high-intensity, joint-friendly workout. Her vision combines athletic training principles with Lagree Fitness to create empowering, results-driven classes accessible to all fitness levels.
Questions
Where are Peak|45 locations?
We have studios in Holladay, Park City, Riverton, Salt Lake City, and Sugarhouse, Utah.
How do I sign up for a class?
Download the Peak|45 app to schedule, purchase, and track classes.
Can beginners attend classes?
Yes! Instructors provide modifications for all levels. Arrive 10 minutes early for your first session to learn the Megaformer.
Is Lagree similar to Pilates?
Lagree incorporates Pilates elements but uses higher intensity and the Megaformer for resistance training.
What should I wear?
Wear gym or yoga attire and grippy socks for safety and comfort.
