Business Details
7 Years
experience
Your Trusted Online Fitness & Wellness Coach for Women
Founded in 2019, Team SassyFitness is a women-focused online fitness and wellness coaching company dedicated to empowering high-performing women and creatives to reclaim their energy and build sustainable habits. Our holistic approach combines personalized fitness programming, nutrition guidance, and mental wellness coaching to address the unique challenges faced by busy professionals. With a focus on strength training, functional fitness, and sustainable lifestyle changes, we provide time-saving strategies and expert support tailored to individual needs. Our community-driven model fosters accountability through weekly check-ins, group coaching webinars, and a supportive network of like-minded individuals.Backed by over a decade of experience in health and fitness, our founder Chiquita Nicole brings a unique blend of technical expertise and personal connection to every coaching session. We emphasize long-term habit formation over quick fixes, ensuring clients develop the tools needed for lasting transformation. Our proprietary coaching app delivers daily workouts, macro tracking, and community engagement features directly to clients' devices. With a proven track record of helping clients achieve measurable results in both physical fitness and mental well-being, we continue to expand our impact through innovative programming and personalized attention.
Services
Online Fitness Coaching
Nutrition Guidance
16-Week Program
Coaching Consultation
Summer Shred Challenge
Boot Camp
Supplement Recommendations
Coaching App
Community Support
Habit Formation Coaching
Details
- Year established: 2019
Highlights and features
- We offer personalized online fitness coaching tailored to individual goals
- Our programs focus on building sustainable health habits for long-term success
- We provide expert nutrition guidance aligned with fitness objectives
- Our community-driven approach includes weekly accountability check-ins
- We combine strength training with mental wellness coaching for holistic results
What people say
Game changer
Increased energy
Amazing coach
Community support
Sustainable results
Services
Online Fitness Coaching
Personalized fitness programs delivered through our dedicated coaching app provide daily workouts, macro tracking, and progress monitoring. Our virtual training adapts to your schedule while maintaining accountability through weekly check-ins. Clients receive customized exercise routines that evolve with their progress, ensuring continuous improvement and long-term engagement.
Nutrition Guidance
Tailored nutrition plans align with individual fitness goals through detailed macro calculations and personalized meal recommendations. Our approach emphasizes sustainable eating habits over restrictive diets, with ongoing support to adjust plans as clients progress. Educational resources help clients understand nutritional choices for lasting lifestyle changes.
16-Week Program
Structured 16-week coaching package focuses on developing permanent healthy habits through gradual implementation of fitness and nutrition practices. The program includes regular progress assessments, habit-building exercises, and mindset development to ensure lasting transformation beyond temporary weight loss goals.
Summer Shred Challenge
Intensive 4-week program combines targeted workouts with strict nutrition guidelines to maximize muscle definition and fat loss. Participants receive customized macro targets, daily workout plans, and weekly accountability sessions to achieve measurable physical transformations within a competitive yet supportive environment.
Coaching Consultation
Personalized consultation helps determine the most appropriate coaching package based on individual goals and lifestyle factors. This service includes assessment of current fitness levels, discussion of long-term objectives, and recommendation of the optimal program structure to ensure client success.
People
Chiquita Nicole
Founder & Head Coach
Certified health coach with over a decade of experience, founder of Team SassyFitness in 2019. Former competitive bodybuilder since 2014, holds a degree in Cultural Communication. Specializes in women's wellness and sustainable habit formation.
Questions
What fitness levels do you work with?
We coach women of all fitness levels from complete beginners to experienced athletes seeking new challenges.
How does the online coaching work?
Our dedicated app delivers daily workouts, macro tracking, and progress monitoring with weekly video check-ins and 24/7 messaging access.
Do you offer family or group discounts?
We recommend family members join our community separately to receive personalized attention, though we encourage accountability partnerships.
What makes your approach different?
We focus on sustainable habit formation rather than quick fixes, combining fitness, nutrition, and mental wellness in a supportive community environment.
Can I try a single session first?
We offer a free consultation to experience our coaching style before committing to any program package.
How are progress results measured?
We track progress through weekly check-ins, body measurements, photo comparisons, and habit consistency scores within our coaching app.
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