Business Details
14 Years
experience
Your Personalized Fitness & Nutrition Plan Starts Here
Taz Fitness & Nutrition was founded on the belief that lasting health transformations must align with real-life demands. With over 13 years of experience guiding busy adults through personalized fitness and nutrition plans, we specialize in creating adaptable strategies that integrate seamlessly into clients' schedules. Our science-backed methodology combines tailored workout programming, individualized nutrition guidance, and ongoing support to address each client's unique lifestyle, health history, and goals. Unlike generic programs, our approach prioritizes sustainable progress over quick fixes, utilizing weekly check-ins to refine strategies as clients' lives evolve.Backed by certifications from the Nutritional Coaching Institute and extensive practical experience, we deliver both in-person training for Central Florida residents and nationwide virtual coaching. Our proven three-step processassessment, personalization, and adaptive growthhas helped hundreds of clients achieve measurable results, from significant weight loss to improved energy levels and enhanced confidence. By focusing on practical implementation rather than restrictive regimens, we empower clients to maintain progress without sacrificing their quality of life.
Services
Personalized Fitness Coaching
Online Nutrition Coaching
In-Person Training
Customized Workout Plans
Hormone Health Support
Weekly Progress Tracking
Virtual Consultations
Local Small Group Sessions
Lifestyle Integration Coaching
Science-Based Nutrition Plans
Details
- Year established: 2012
Highlights and features
- We offer 12+ years of experience in personalized fitness coaching
- Our science-backed methodology adapts to your lifestyle and goals
- We provide both in-person and nationwide virtual coaching options
- Our three-step process ensures measurable, sustainable progress
- We specialize in helping busy adults achieve lasting health transformations
Associations and certifications
- Nutritional Coaching Institute
What people say
Real results
Personalized programming
Boost in energy
Flexible scheduling
Expert guidance
Services
Personalized Fitness Coaching
Tailored workout programs designed for individual fitness levels and goals. Combines strength training, cardiovascular conditioning, and flexibility work into schedules fitting busy lifestyles. Coaches adjust routines based on progress and changing needs.
Online Nutrition Coaching
Science-based nutrition guidance delivered remotely. Creates sustainable eating strategies adapted to dietary preferences, food availability, and metabolic requirements. Includes portion control education and meal timing optimization.
In-Person Training
30-minute face-to-face coaching available in Deltona and Orange City. Offers real-time form correction, equipment instruction, and immediate feedback during workouts. Available in private or small group formats.
Hormone Health Support
Specialized programming addressing hormonal imbalances affecting weight and energy. Combines targeted exercise with nutrition strategies to optimize thyroid function, insulin sensitivity, and sex hormone balance.
Weekly Progress Tracking
Regular check-ins to measure body composition changes, adjust workout intensity, and refine nutrition plans. Uses progress photos, measurements, and performance metrics to ensure continued advancement toward goals.
People
Taylor Rodriguez
Certified Personal Trainer, Nutrition Coach
Founder of Taz Fitness & Nutrition with 13+ years experience. Lost 70 lbs personally before becoming a certified coach. Specializes in helping busy adults achieve sustainable transformations through adaptable programming.
Questions
Do you offer online coaching outside Central Florida?
Yes, we provide virtual coaching nationwide with customized plans adaptable to any location.
What equipment is needed for home workouts?
Our programs work with minimal equipment or utilize local gym facilities based on your access.
When will I see results?
Most clients notice energy improvements within 2 weeks and visible changes within 1 month.
Are plans truly customized?
Every program is tailored to your specific body type, schedule, and health goals.
Is this suitable for busy parents?
Our system was specifically designed for time-constrained adults, with 2-3 weekly sessions.
Do you offer medical advice?
We provide fitness/nutrition coaching only; always consult your physician before starting programs.
