Business Details
13 Years
experience
Personal Training Beverly Hills
At 310 Fitness, we have dedicated ourselves to creating a transformative one-on-one fitness training environment for individuals at every stage of their wellness journey. With over 25 years of combined experience, our NASM Certified Personal Trainers, Melisa Hiebert and Tate Maloy, bring a wealth of expertise in functional movement, corrective exercise, and personalized training methodologies. Our approach integrates cutting-edge techniques and equipment to address diverse fitness goals, from elite athletes to those managing chronic conditions.We prioritize education, innovation, and adaptability, ensuring each client receives tailored programs that enhance strength, flexibility, and overall quality of life. Our commitment to excellence is reflected in our clients' success stories, spanning improved athletic performance, injury recovery, and sustained wellness. Located in Beverly Hills, we offer a sanctuary for those seeking expert guidance to move better and play longer.
Services
Kettlebells
ViPR Training
Keiser Equipment
TRX Suspension
Functional Movement Screen
Corrective Exercise
310 Stretch
Details
- Year established: 2013
Highlights and features
- We have over 25 years of combined experience in personalized fitness training.
- Our team consists of NASM Certified Personal Trainers with specialized certifications.
- We utilize evidence-based techniques like Functional Movement Screening and Corrective Exercise.
- We cater to diverse clients, from elite athletes to individuals with chronic conditions.
- We prioritize individualized attention and adaptive training methodologies.
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Personalized experience
Improved stability
No back pain
Creative trainer
Tailored workouts
Services
Kettlebells
Kettlebell training enhances endurance, strength, balance, and agility through dynamic movements. This functional approach targets multiple muscle groups simultaneously, improving cardiovascular fitness and core stability while promoting efficient, full-body workouts for all fitness levels.
TRX Suspension
TRX Suspension Training uses bodyweight exercises to build strength, balance, and core stability. By leveraging gravity and adjustable resistance, it develops functional fitness applicable to daily activities and athletic performance while accommodating all skill levels.
Corrective Exercise
Corrective Exercise addresses movement imbalances and compensations through biomechanical analysis. This science-based approach improves joint mobility, muscle activation, and movement efficiency, reducing injury risk and enhancing performance in workouts and everyday life.
Functional Movement Screen
Functional Movement Screening identifies movement pattern limitations and asymmetries. This assessment helps create targeted corrective strategies to improve mobility, prevent injuries, and optimize physical performance through systematic evaluation of fundamental movement patterns.
310 Stretch
310 Stretch offers 25-minute sessions focused on maintaining muscle flexibility and joint range of motion. This structured stretching program prevents mobility restrictions, reduces injury risk, and enhances recovery through guided techniques that improve overall movement quality.
People
Melisa Hiebert
Co-Owner / Personal Trainer
Melisa Hiebert, NASM-certified trainer with 19 years of experience, specializes in functional strength training and corrective exercise. She holds advanced certifications in mobility, senior fitness, and applied functional science.
Tate Maloy
Co-Owner / Personal Trainer
Tate Maloy, 28-year fitness veteran and NASM-certified trainer, focuses on integrated functional training. He combines exercise physiology expertise with certifications in movement screening and corrective exercise to optimize client outcomes.
Questions
What types of training programs do you offer?
We provide personalized programs including strength training, corrective exercise, functional movement, TRX suspension, and flexibility sessions tailored to individual goals and abilities.
Are your trainers certified?
Yes, both co-owners are NASM Certified Personal Trainers with advanced specializations in corrective exercise, functional movement, and senior fitness.
Can you accommodate clients with injuries or chronic conditions?
Our trainers specialize in modifying exercises for individuals with musculoskeletal challenges, including those with chronic conditions like Multiple Sclerosis and Muscular Dystrophy.
What is your pricing structure?
Sessions range from $120-$140. We offer package discounts: 10 sessions at $130 each or 20 sessions at $120 each, with a complimentary session for packages.
Do you offer introductory sessions?
Yes, we provide a complimentary initial training session to help new clients experience our personalized approach and discuss their fitness objectives.
