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Our certified personal trainers provide weight and cardio training for small groups of women in a safe and supportive environment. We give our clients the tools to succeed in reaching their fitness goals, including nutrition and lifestyle coaching. Regardless of your age or fitness background, we will work closely with you to ensure you get the best
Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Established in 2008, CrossFit New Hampshire was the first CrossFit gym in the state. With over 10 years experience, the original founder, Samy, is still around, bringing new ideas mixed with old school methodologies to keep our community
Located at the Conway Arena, TOP Fitness provides strength and conditioning programs to pre-teen, teen, and adult athletes. Programs are available for individuals, small groups and teams for in-season and off-season training. Athletes are taught proper techniques and are motivated to reach their maximum personal potential. Our goal is to educate and
Vanguard Key Club's goal is to provide everything our members need 24/7 for the best workout of their lives. We provide private, safe, well maintained and well equiped facilities with access to every location. We are a community for everybody (and EVERY BODY), regardless of age, gender or fitness level. We are constantly improving with the input and
Looking for an uplifting and encouraging fitness environment? Join the Infinity Martial Fitness family in Lebanon! Our revolutionary fitness program offers an all-encompassing approach to health and fitness. Fitness, nutrition, and self-defense for men, women, and children. Everything you need under one roof - great for the entire family! Adaptive fitness
One size definitely doesn't fit all when it comes to training to be a better runner. At NFLF our experts create a totally unique, individualized plan just for you that takes into account your history, fitness level, lifestyle, running level and goals. My Zone team challenge March-April, from the comfort of your house, all you need to do is grab a strap
I have been working in the fitness and personal training profession for over 21 years. Before I opened Functional Fitness in 2008, I was a personal trainer working in a gym in San Francisco, California. During this time I began to develop back and shoulder pain. I tried many different methods including massage, chiropractors and physical therapists
Rockingham CrossFit exists to help individuals, athletes, and teams reach their greatest fitness potential. We safely and effectively utilize combined training methods of high-intensity metabolic conditioning, gymnastics, and weightlifting. Our aim is to build and develop a goal-oriented, results-driven, positive, and compassionate community that thrives
Our initial assessment includes a head to toe body evaluation and detailed discussion of your lifestyle, health history, and fitness goals. With this information, we then customize a one-to-one personal training fitness plan specifically tailored to you. We provide one-on-one personal training that is tailored to you. We evaluate you from head to toe
The Works is a 80,000+ square foot multipurpose health club owned by Wentworth-Douglass Hospital. The Works is located at 23 Works Way on Route 108 in Somersworth, 2 miles north of Exit 9 on the Spaulding Turnpike (the old Weeks Traffic Circle) and 10 minutes from Rochester and Dover. The Works will be the premier wellness and fitness center for individuals