Business Details
5 Years
experience
Your Partner for Sustainable Fitness & Nutrition Coaching
Functional Total Fitness was founded on the belief that health and fitness should be accessible, sustainable, and science-based. With over a decade of personal and professional experience in transforming lives through fitness and nutrition, I bring a unique blend of certifications and real-world expertise to help clients achieve lasting results. My approach focuses on eliminating fad diets and quick fixes, instead emphasizing evidence-based methods tailored to individual needs. As a Certified Personal Trainer through NASM and holder of specialized certifications in TRX, Kettlebell, and Special Strong training, I work with clients of all abilities to build confidence and healthy habits. My mission stems from a personal journey of overcoming unhealthy lifestyle patterns, which fuels my commitment to guiding others toward authentic, long-term wellness.The business combines practical coaching with educational resources, including the Donuts & Dumbbells podcast and email newsletters, to support clients throughout their fitness journeys. Every service is designed to foster sustainable lifestyle changes rather than temporary solutions. The company's foundation in formal education from the National Personal Training Institute of Seattle ensures clients receive expert guidance grounded in proven methodologies. Transparency and client-centered support remain core principles, with no hidden fees or gimmicks. The business operates primarily through online coaching partnerships while maintaining a strong focus on personalized attention and measurable outcomes.
Services
Online Fitness Coaching
Nutrition Coaching
TRX Training
Kettlebell Training
Special Strong Certification
Details
- Year established: 2021
Highlights and features
- Certified through National Academy of Sports Medicine with specialized training
- Personalized approach combining fitness, nutrition, and mindset coaching
- Science-based methods eliminating fad diets and quick fixes
- Experience overcoming personal health challenges informs coaching approach
- Specialized training for diverse client needs and abilities
Associations and certifications
- National Academy of Sports Medicine
- TRX Suspension Training
- Kettlebell Training Certification
- Special Strong Level 1 Certification
Services
Online Fitness Coaching
Personalized 1:1 online fitness coaching through partnership with Beth Feraco Fitness. Programs combine evidence-based exercise science with individualized attention to build sustainable strength and conditioning. Clients receive customized workout plans and ongoing support to achieve measurable physical improvements while developing long-term healthy habits.
Nutrition Coaching
Science-based nutrition guidance focusing on balanced eating patterns rather than restrictive diets. Coaching addresses individual dietary needs while teaching practical skills for maintaining healthy relationships with food. Programs emphasize whole foods, portion control, and sustainable lifestyle changes to support overall wellness and fitness goals.
TRX Training
Specialized TRX Suspension Training programs that use bodyweight exercises to build strength, balance, and flexibility. This portable training method adapts to all fitness levels while providing comprehensive full-body workouts. Sessions focus on proper form and progressive intensity to maximize results through functional movement patterns.
People
Brooke
Certified Personal Trainer
Founder of Functional Total Fitness with NASM certification and specialized training in TRX, Kettlebell, and Special Strong methods. Overcame personal health struggles to help others achieve sustainable fitness through science-based coaching.
Questions
What services does Functional Total Fitness offer?
We provide online fitness coaching, nutrition guidance, TRX Suspension Training, Kettlebell instruction, and specialized programs for diverse client needs through our partnership with Beth Feraco Fitness.
How does online fitness coaching work?
Our 1:1 online coaching connects through Beth Feraco Fitness platform, offering personalized workout plans, nutrition guidance, and virtual check-ins to track progress and adjust programs as needed.
What certifications do your trainers hold?
Our trainers maintain certifications through National Academy of Sports Medicine, TRX Suspension Training, Kettlebell Training, and Special Strong Level 1 certification for working with diverse populations.
Do you work with beginners?
Yes, we specialize in helping all fitness levels, including beginners. Our Special Strong certification enables us to work with individuals of varying abilities and needs.
