Business Details
13 Years
experience
Award-Winning Small Group Fitness Training in Redwood City
Studio K-Fit was founded in 2013 with a mission to create a supportive fitness environment where every individual feels valued and motivated. Our approach combines personalized coaching with small group training, ensuring each member receives individualized attention while benefiting from the energy of a community. We specialize in low-impact, high-intensity workouts designed to improve strength, cardiovascular health, and overall well-being without compromising joint safety. Our team of certified trainers brings decades of combined experience in exercise science, nutrition, and adaptive fitness, prioritizing client education and holistic wellness. Recognized as the 'Best Gym' and 'Best Fitness Class' by the Almanac News for seven consecutive years, we maintain a reputation for excellence through structured programming, transparent pricing, and a commitment to inclusivity.Our facility fosters a non-intimidating atmosphere where members of all fitness levels receive encouragement and accountability. We emphasize sustainable lifestyle changes through complimentary nutrition counseling, monthly challenges, and workshops that address physical, mental, and emotional health. Our dedication to local communities extends through charity partnerships and events that support organizations like the American Heart Association and Leukemia and Lymphoma Society. With a focus on quality over quantity, we maintain clean, well-equipped spaces that prioritize member comfort and safety.
Services
K-Fit Experience
K-Fit LIFT
Personal Training
Small Group Training
Corporate Fitness
Gift Cards
Details
- Year established: 2013
Highlights and features
- We offer personalized workout programming tailored to individual fitness levels and goals
- Our low-impact training methods reduce joint stress while maximizing results
- Certified trainers with specialized expertise in strength training and adaptive fitness
- Seven-time winner of Almanac News Best Gym and Best Fitness Class awards
- Community-focused environment where everyone receives personal attention
What people say
Amazing trainers
Low impact workouts
Supportive community
Personalized attention
Improved conditioning
Services
K-Fit Experience
Our signature 60-minute HIIT sessions combine strength training, cardio, and core exercises using rowers, ski ergs, and weights. Coaches customize intensity levels for each participant while maintaining proper form. This program builds full-body strength and cardiovascular endurance through constantly varied routines that prevent plateaus and deliver measurable results.
K-Fit LIFT
Small-group strength training sessions focus on functional movements like squats, presses, and carries in a supportive environment. Certified trainers provide individualized feedback during 50-minute classes limited to six participants. The program emphasizes proper mechanics and progressive overload to build balanced strength for daily life activities.
Personal Training
Customized training programs address specific goals including post-rehabilitation, sports performance, and injury prevention. Sessions incorporate mobility work, strength development, and metabolic conditioning tailored to individual needs. Trainers with specialized certifications create targeted plans for clients seeking focused attention beyond group classes.
Small Group Training
Structured small-group sessions maintain a maximum 6:1 participant-to-trainer ratio for personalized attention. Workouts blend strength, cardio, and core elements while fostering peer motivation. The community atmosphere encourages accountability while allowing scalable intensity levels for mixed-experience groups.
Corporate Fitness
Custom corporate programs improve employee health through on-site or studio-based fitness solutions. Our offerings include stress-reduction workouts, posture correction for desk workers, and team-building activities designed to boost productivity and workplace morale through physical wellness initiatives.
People
Kendrick Ribeiro
Founder, Programming Director
Certified Strength and Conditioning Specialist with Masters degrees in Health & Nutrition Education and Exercise Science. Developed K-Fit's methodology over 15 years of fitness industry experience, combining scientific principles with practical application.
Angie Ribeiro
Client Relations
Former elite gymnast and certified trainer managing studio operations. Focuses on marketing strategy and client experience, leveraging 10+ years in fitness business management to maintain community engagement.
Katie Cromie
Studio Manager
NASM-certified HIIT coach with 3 years as K-Fit member before becoming a trainer. Specializes in creating welcoming environments and connecting members through community-building initiatives while managing daily studio operations.
Elizabeth Andersen
HIIT Coach
Former medical device professional transitioning to fitness coaching. Applies analytical skills to workout programming while fostering community development. Focuses on making fitness accessible through clear communication and motivational support.
Adam Joy
HIIT Coach
Transformed personal fitness journey into coaching expertise after losing 60 pounds through K-Fit's methodology. Emphasizes community support and balanced nutrition, bringing lived experience to client motivation and accountability.
Questions
What types of workouts does Studio K-Fit offer?
We provide HIIT workouts combining strength training, cardio, and core exercises using rowers, ski ergs, and weights. Specialized programs include K-Fit LIFT strength training and personalized one-on-one sessions.
Are classes suitable for beginners?
Yes. Our small group format allows coaches to modify exercises for all fitness levels, with new members receiving gradual progression during their first month.
What makes Studio K-Fit different from other gyms?
We combine personalized programming with community support in a non-intimidating environment, featuring certified trainers who focus on proper form and individual progress.
Do you offer nutrition guidance?
Complimentary nutrition counseling is included with memberships, along with monthly challenges and workshops addressing holistic wellness.
What are your pricing options?
Membership tiers range from $109-$259/month for 4-12 sessions. Personal training starts at $100/session. K-Fit LIFT 10-packs cost $475 with pro-rated options available.
