Business Details
8 Years
experience
Your Premier Fitness & Nutrition Destination in Los Angeles
Terri West Fitness is a premier fitness and nutrition training service founded on decades of expertise and a commitment to personalized wellness. With ISSA certification in fitness training and nutrition, along with specialized credentials in strength training, corrective exercise, and yoga, we deliver tailored programs that prioritize proper form, injury prevention, and sustainable results. Our approach combines traditional techniques with innovative methodologies to address individual body types and goals, supported by evidence-based nutrition guidance.As a former UCLA Fitwell instructor and Century City Chamber of Commerce wellness committee member, we emphasize community impact through workplace wellness programs and virtual training accessible to all fitness levels. Our track record of client success stories, including significant weight loss and athletic performance improvements, reflects our dedication to fostering long-term health transformations.
Services
Personal Training
Nutrition Consulting
Online Workouts
Workplace Wellness
Body Type Assessment
Details
- Year established: 2018
Highlights and features
- ISSA-certified expertise in fitness and nutrition with specialized credentials
- Personalized programs tailored to individual body types and goals
- 20+ years of experience training clients from beginners to elite athletes
- Workplace wellness initiatives proven to improve employee health metrics
- Virtual training options combining flexibility with professional guidance
Associations and certifications
- International Sports Sciences Association (I.S.S.A.)
- Equinox Fitness Training Institute
- American Heart Association CPR/AED
What people say
Excellent trainer
Increased strength
Sustainable weight loss
Personalized approach
Life-changing results
Services
Personal Training
Customized one-on-one training programs designed for individual goals. Combines strength training, mobility work, and corrective exercises to improve overall fitness. Clients receive real-time form feedback and progressive workout adjustments for optimal results.
Nutrition Consulting
Science-based nutrition guidance tailored to body composition goals. Includes grocery shopping tutorials, meal planning, and macro tracking education. Focuses on sustainable dietary changes rather than restrictive fad diets for long-term health improvements.
Online Workouts
On-demand fitness programs accessible from anywhere. Features body type-specific workouts and live virtual sessions. Combines flexibility with professional accountability to maintain consistency in home or travel environments.
Workplace Wellness
Customizable wellness programs for businesses. Includes lunchtime fitness sessions, health workshops, and biometric screenings. Helps reduce healthcare costs while improving employee energy levels and productivity through science-backed interventions.
Body Type Assessment
Scientific evaluation identifying mesomorph, endomorph, or ectomorph classifications. Uses body composition analysis to create targeted workout and nutrition plans. Helps clients understand genetic predispositions while optimizing training effectiveness for their specific physiology.
People
Terri West
Elite Fitness Trainer & Nutritionist
ISSA-certified trainer with 20+ years experience in strength training and nutrition. Former UCLA Fitwell instructor and Century City Chamber wellness committee member. Specializes in body type-specific fitness programs and sustainable lifestyle transformations through science-backed methods.
Questions
What types of fitness programs do you offer?
We provide personalized in-person training, virtual workouts, and body type-specific programs. Our services include strength training, nutrition consulting, workplace wellness initiatives, and online fitness challenges.
Do you work with beginners?
Yes, we train all fitness levels from complete beginners to advanced athletes. Our form-first approach ensures safe progression while building foundational strength and exercise confidence for new exercisers.
Are virtual training sessions available?
Yes, we offer live virtual sessions and on-demand workout libraries. Clients receive customized programs with video demonstrations and regular progress tracking for effective remote training.
What nutrition support is included?
Nutrition consulting covers meal planning, grocery shopping guidance, and macro tracking. We focus on sustainable dietary changes rather than restrictive diets, with options for specific dietary preferences and restrictions.
How do you ensure proper exercise form?
Our trainers emphasize form over intensity during every session. We use real-time corrections, video analysis, and tactile feedback to ensure safe, effective movement patterns that prevent injuries and maximize results.
