Business Details
Your Trusted Fitness Partner in Arcadia
At Crossfit Reason, we are dedicated to transforming lives through personalized fitness solutions and community-driven support. Our mission centers on helping individuals achieve generational health by combining expert coaching with tailored training programs. With a focus on functional movement, strength development, and nutritional guidance, we cater to diverse fitness levelsfrom beginners to elite athletes. Our team of certified professionals brings decades of combined experience in CrossFit, sports performance, and physical therapy, ensuring evidence-based methodologies for sustainable results.We prioritize small-group sessions and one-on-one training to maintain individualized attention, fostering an environment where accountability and camaraderie thrive. Backed by partnerships with industry leaders like Rogue Fitness, we provide state-of-the-art equipment and evidence-based practices. Our hybrid training model bridges in-person and virtual coaching, making fitness accessible regardless of location. Rooted in Arcadia, CA, we serve as a pillar of health education and community empowerment, emphasizing long-term lifestyle changes over short-term trends.
Services
Group Training
Personal Training
Nutrition Coaching
Online Training
Sports Performance
CrossFit
HYROX Training
Corporate Wellness
Hybrid Training
Nutrition Programs
Highlights and features
- We offer 12+ years of coaching experience with CrossFit and sports performance expertise
- Our hybrid training model combines in-person and virtual coaching accessibility
- Small-group sessions ensure personalized attention from certified professionals
- We utilize industry-leading Rogue Fitness equipment for optimal training results
- Our team includes physical therapists and nutrition specialists for holistic care
What people say
Expert coaching
Supportive community
Visible results
Personalized programs
Knowledgeable trainers
Services
Group Training
High-energy group workout sessions designed for all fitness levels. Our classes combine strength training, metabolic conditioning, and skill development in a motivating community environment. Certified coaches provide real-time feedback while maintaining scalable options for beginners through advanced athletes.
Personal Training
Customized fitness programs tailored to individual goals with dedicated coach support. Sessions focus on personalized movement patterns, progressive overload, and goal tracking. Ideal for those seeking specialized attention for rehabilitation, performance enhancement, or specific fitness objectives.
Nutrition Coaching
Evidence-based nutritional guidance aligned with fitness goals. Coaches develop sustainable eating strategies considering lifestyle factors. Programs address weight management, performance nutrition, and metabolic health through practical grocery shopping and meal preparation education.
Sports Performance
Specialized programs for athletes focusing on speed, agility, and sport-specific conditioning. Training incorporates biomechanical analysis, injury prevention strategies, and performance metrics tracking. Designed for youth, collegiate, and professional athletes across various sports disciplines.
HYROX Training
Competitive fitness program combining running intervals with functional movements. Structured training prepares participants for HYROX events while building overall work capacity. Sessions emphasize movement efficiency, pacing strategies, and endurance development within a team-oriented atmosphere.
People
Eric Freedom
Founder
With over 15 years of CrossFit coaching experience, Eric leads with a philosophy of self-improvement through fitness. He holds multiple specialty certifications and has trained diverse clients from collegiate athletes to busy professionals.
Luke Karsana
Head of Education
A 12-year coaching veteran, Luke specializes in sustainable lifestyle transformations. He mentors staff while maintaining a focus on practical fitness solutions for busy adults seeking long-term health changes.
Bethany Chan
Movement Specialist
Doctor of Physical Therapy with CrossFit Level 2 certification. Beth integrates rehabilitation principles with performance training, helping clients overcome injuries while achieving strength goals through evidence-based movement strategies.
Andrew Hernandez
Head Coach
Kinesiology student and CrossFit Level 1 trainer with experience in collegiate soccer strength programs. Focuses on technical proficiency in Olympic lifting and developing foundational movement patterns for long-term athletic development.
Josh Lo
Physical Therapist
Doctor of Physical Therapy with swimming-specific rehabilitation expertise. Combines sports performance training with injury prevention strategies, particularly for overhead athletes and post-rehabilitation clients.
Questions
What fitness levels does Reason Fitness accommodate?
We serve all fitness levels from complete beginners to professional athletes through scalable programming and personalized coaching.
Do you offer nutrition guidance with fitness programs?
Yes, our certified nutrition coaches provide personalized dietary strategies that complement your training goals and lifestyle needs.
What equipment brands do you use?
We feature Rogue Fitness and Concept2 equipment, recognized as industry leaders for strength and conditioning training tools.
Can I train remotely with your coaches?
Our hybrid model offers online training with video feedback, customized programming, and virtual accountability for remote members.
What makes your group classes unique?
Small class sizes ensure individual attention while maintaining energetic group dynamics with experienced coaching staff oversight.
Do you have specialized athletic training programs?
We provide sports performance coaching and HYROX preparation programs focusing on sport-specific conditioning and competitive fitness goals.
