Business Details
12 Years
experience
Your Trusted Partner for Fitness & Wellness Solutions
With over two decades of experience, I founded Zumba With Denny to provide holistic fitness and wellness solutions tailored to individuals of all ages and abilities. As a certified personal trainer through the NCSF and a licensed Zumba instructor, I combine expertise in adaptive training with a passion for empowering clients to achieve their unique health goals. Our programs emphasize the interconnectedness of mind, body, and spirit, offering personalized training sessions, group classes, and virtual workouts designed to foster resilience and joy. We specialize in serving seniors and individuals with special needs, ensuring accessibility through modified exercises and inclusive environments.Our commitment to quality is reflected in partnerships with senior communities, corporate facilities, and wellness organizations across Central Florida and the DC area. By integrating strength training, cardiovascular conditioning, and mindfulness practices, we help clients build functional fitness while celebrating progress over perfection. Every session is crafted to inspire lasting lifestyle changes, whether through one-on-one coaching, small group dynamics, or community-based programs. Our approach prioritizes safety, individuality, and fun, ensuring that every participant feels valued and supported on their wellness journey.
Services
Personal Training
Zumba Classes
Strength Training
Group Fitness
Virtual Workouts
Senior Fitness
Adaptive Training
Cardio Programs
Balance Workshops
Mindfulness Sessions
Details
- Year established: 2014
Highlights and features
- We offer 20+ years of expertise in adaptive fitness training.
- Our certified trainers specialize in senior and special needs programs.
- Personalized approach tailored to individual goals and limitations.
- Accessible virtual and in-person classes for diverse communities.
- Proven track record of partnerships with leading senior living facilities.
Associations and certifications
- NCSF
What people say
Warm and welcoming personality
Expertise shines through
Transformative changes
Encouraging environment
Fun workouts
Services
Personal Training
Customized fitness programs designed for individual goals and limitations. Sessions focus on strength, flexibility, and cardiovascular health while incorporating mindfulness techniques. Trainers adapt exercises for all fitness levels, ensuring safe progression and measurable results over time.
Zumba Gold
Low-impact dance classes tailored for active seniors and beginners. Combines Latin rhythms with modified movements to improve coordination, balance, and cardiovascular endurance. Instructors prioritize comfort and inclusivity while making workouts feel like social dance parties.
Virtual Workouts
Live interactive exercise sessions accessible from home. Includes strength training, cardio, and balance exercises adaptable for various physical needs. Maintains community engagement through virtual participation while providing flexibility for busy schedules or mobility challenges.
Group Fitness
Diverse classes combining strength, cardio, and functional training for groups of 3-5 people. Encourages peer support while maintaining personalized attention. Sessions vary weekly to prevent plateaus and keep participants engaged through changing routines and music.
Adaptive Training
Specialized programs for individuals with health challenges or physical limitations. Focuses on safe movement patterns, pain management, and functional improvements for daily living. Instructors use resistance bands, bodyweight exercises, and seated modifications to accommodate diverse requirements.
People
Denny
Founder & Certified Trainer
Certified NCSF personal trainer with 20+ years experience. Specializes in senior fitness and adaptive training. Developed F-I-TLife program to combine physical conditioning with mental wellness. Holds Zumba instructor certification since 2007.
Questions
What types of fitness programs do you offer?
We provide personal training, Zumba Gold classes, strength training, group fitness sessions, and virtual workouts tailored to all ages and abilities.
Are your classes suitable for seniors?
Yes! We specialize in senior fitness with modified exercises for balance, flexibility, and cardiovascular health in both seated and standing formats.
Do you offer virtual training options?
Yes, we provide live interactive virtual classes and personal training sessions accessible from any location with internet connectivity.
What certifications do your trainers hold?
Our trainers are certified through the NCSF, licensed Zumba instructors, and hold specializations in senior fitness and adaptive training.
How can I schedule a session?
Contact us via phone at 914.320.8269 or through our website contact form to book personal training or group class sessions.
