Business Details
12 Years
experience
Personalized Fitness Transformation Programs
Velvet & Steel Fitness was founded on the principle that true transformation begins within. With over 30 years of combined military and civilian fitness expertise, we specialize in creating personalized programs that integrate physical training, mental resilience, and nutritional guidance. Our approach combines military discipline with compassionate coaching to address individual needs across all fitness levels. We emphasize sustainable lifestyle changes through customized workout regimens, body composition analysis, and holistic wellness strategies.Our certified trainers bring specialized knowledge in endurance sports coaching, functional movement, and competitive fitness preparation. By focusing on measurable progress and mental fortitude, we help clients achieve lasting results while fostering a supportive community environment that celebrates personal growth and accountability.
Services
Personal Training
Run Coaching
Virtual Training
Nutritional Coaching
Body Composition Analysis
TRX Training
STRONG NATION HIIT
Details
- Year established: 2014
Highlights and features
- 30+ years of combined military and civilian fitness expertise
- Certified in multiple specialty areas including endurance training and nutrition
- Customized programs for all fitness levels and goals
- Proven track record with competitive athletes and weight loss clients
- Holistic approach integrating physical, mental, and nutritional components
Associations and certifications
- ACE Certified Personal Trainer
- ACE Certified Health Coach
- TRX Qualified
- USATF Level 1 Coach
- USAC Level 3 Cycling Coach
- RRCA Running Coach
What people say
Significant body fat decrease
Injury-free marathon training
Customized workout plans
Supportive community environment
Expert nutritional guidance
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Combines military-style discipline with compassionate coaching to develop strength, endurance, and mental resilience. Includes personalized workout plans, progress tracking, and motivational support to help clients achieve sustainable lifestyle changes through consistent training and accountability.
Run Coaching
Specialized running programs for all experience levels. Focuses on biomechanics analysis, gait correction, and customized training plans. Helps runners improve performance, prevent injuries, and achieve specific race goals through structured workouts and technique refinement. Combines physical training with mental preparation strategies for competitive events.
Nutritional Coaching
Personalized nutrition guidance to complement fitness goals. Includes dietary assessments, meal planning, and macronutrient recommendations. Focuses on sustainable eating habits rather than restrictive diets. Helps clients understand food quality, portion control, and proper fueling strategies to enhance workout performance and overall health outcomes.
Body Composition Analysis
Comprehensive body metrics evaluation using advanced measurement techniques. Tracks progress through detailed fat mass and lean muscle analysis. Provides objective data to guide training adjustments and set realistic goals. Combines circumference measurements with body fat percentage calculations to create targeted fitness strategies for measurable physical transformation.
Virtual Training
Remote workout programs accessible worldwide. Delivers customized training regimens through digital platforms. Includes video demonstrations, progress tracking, and virtual coaching support. Designed for individuals without local access to trainers, maintaining the same personalized approach and accountability as in-person sessions while offering flexible scheduling options.
People
Robin Marion
Owner & Master Trainer
Retired US Army Drill Sergeant with 22 years of service and 30+ years combined military/civilian fitness experience. ACE-certified personal trainer and health coach specializing in endurance sports, nutrition, and competitive fitness preparation. Developed the Tri-fitness methodology focusing on mind-body-spirit integration for holistic wellness transformation.
Questions
What types of training programs do you offer?
We provide personalized in-person and virtual training, run coaching, nutritional guidance, and specialized programs for competitive athletes. All programs are tailored to individual goals and fitness levels.
Do you work with beginners?
Yes, we welcome all fitness levels. Our trainers modify exercises and create progressive plans to help beginners build confidence and develop sustainable fitness habits at their own pace.
Are group discounts available?
Yes, we offer a 10% discount for clients booking 3 or more personal training sessions or classes together with friends or family members.
What certifications do your trainers hold?
Our lead trainer holds ACE Personal Trainer and Health Coach certifications, TRX qualifications, USATF and USAC coaching certifications, and multiple specialty fitness credentials.
How do you create personalized nutrition plans?
We conduct dietary assessments and body composition analysis to develop customized nutrition strategies that complement your fitness goals while considering your lifestyle and food preferences.
Can you help with marathon training?
Yes, we specialize in marathon and triathlon preparation with proven programs that have helped clients achieve personal bests while maintaining injury prevention protocols.
