Business Details
9 Years
experience
Your Partner for Holistic Wellness Solutions
Spin Your Own Axis, formerly Spin Your Own Axis, is a comprehensive integrative wellness clinic dedicated to transforming lives through a holistic, evidence-based approach. Our services combine nutrition, fitness, massage therapy, and education to address hormone health, physical vitality, and emotional well-being. With expertise in working with diverse populations, we offer personalized care plans tailored to individual needs, whether through one-on-one consultations or organizational consulting. Our founder, Scarleth Castro, brings over a decade of experience in kinesiology, nutrition, and clinical massage to create sustainable lifestyle changes. We emphasize preventative care, empowering clients to achieve longevity through intentional movement, balanced nutrition, and stress management.Our programs include milestone-based nutrition coaching, therapeutic massage, and fitness programming designed for all experience levels. By integrating clinical expertise with practical self-care strategies, we help clients transition from reactive to proactive health management. Our community-focused approach extends to corporate wellness initiatives, educational seminars, and mentorship programs. With flexible service delivery options including virtual and in-person sessions, we prioritize accessibility while maintaining rigorous professional standards. Our commitment to continuous improvement is reflected in our evolving service offerings and evidence-driven methodologies.
Services
Massage Therapy
Health Consulting
Nutrition Coaching
Fitness Programming
Prenatal Wellness
Stretching Therapy
Hormone Health
Clinical Massage
Wellness Education
Corporate Consulting
Details
- Year established: 2017
Highlights and features
- Our founder holds a Master of Science degree and is a licensed massage therapist
- We combine four pillars of health: nutrition, fitness, education, and massage therapy
- We offer milestone-based programs with measurable health outcomes
- Our therapeutic massage sessions use clinical techniques for chronic pain relief
- We provide evidence-based prenatal wellness programs with stretching integration
Services
Therapeutic Massage
Our therapeutic massage sessions combine multiple clinical techniques to address chronic pain, muscle imbalances, and postural issues. Using neuromuscular therapy, myofascial release, and sports massage, we target specific conditions to improve mobility and reduce pain. Clients receive personalized treatment plans that integrate with other wellness strategies for lasting results.
Nutrition Coaching
Milestone-based nutrition programs address hormonal imbalances through personalized meal planning and education. Three progressive levels provide structured support for foundational health improvements, advanced optimization, and ongoing maintenance. Each plan includes macro calculations and lifestyle integration strategies tailored to individual needs.
Fitness Programming
Customized fitness programs combine movement assessment with progressive strength training. Our approach addresses individual limitations through form analysis and corrective exercises, preventing injury while building functional strength. Virtual and in-person options accommodate all experience levels with safety-focused programming.
Prenatal Wellness
Specialized prenatal services include therapeutic massage and stretching programs designed for pregnancy-related changes. Our evidence-based approach addresses hormone-related discomforts while preparing the body for labor through targeted muscle strengthening and mobility work, with safety as our top priority.
Health Consulting
We provide organizational consulting services focused on workplace wellness initiatives and health education programs. Our expertise in curriculum development and cultural competency helps businesses implement effective wellness strategies that improve employee health outcomes and organizational performance.
People
Scarleth Castro
Founder & Lead Practitioner
Scarleth Castro MSc., LMT is a certified health practitioner specializing in hormone health, clinical massage, and integrative wellness. With over a decade of experience in public health and kinesiology, she develops evidence-based wellness programs for individuals and organizations.
Questions
What services does MOSS Wellness offer?
We provide therapeutic massage, nutrition coaching, fitness programming, prenatal wellness services, and corporate health consulting tailored to individual needs.
How do I choose between different nutrition programs?
Our three milestone levels accommodate different experience stages, from foundational learning to advanced optimization with personalized coaching throughout.
Are virtual sessions available?
Yes, we offer virtual massage consultations, nutrition coaching, and fitness programming with personalized plan delivery through digital platforms.
What makes your prenatal services unique?
Our prenatal programs combine therapeutic massage with stretching routines specifically designed to address pregnancy-related changes and prepare for labor.
Do you accept insurance?
Currently we operate as a private pay service, but we can provide documentation for potential out-of-network insurance reimbursement.
How long are massage therapy sessions?
Therapeutic sessions range from 60-120 minutes, with prenatal packages offering 60-90 minute options based on client needs.
