So many are suffering from muscle pain caused by very common muscle shortening. This pain can be easily resolved by correctly stretching the involved muscles back to a natural or "Neutral" state. Tight Muscles cause pain. Relieving muscle tightness, preventing injuries, and treating injuries is actually very straight forward when we look at how the
Velvet & Steel Fitness, LLC is a total concept approach to a healthy lifestyle. There is no one size fits all, cookie cutter model to healthy lifestyles. Velvet & Steel Fitness, LLC aims to find the approach that fits you to help you be a better YOU! Velvet & Steel Fitness, LLC provides various training services for all levels.
My goal is to change
At FCF, we are results driven. We help each athlete realize their potential and perform at a level they never thought possible. It is a common occurrence for an athlete to gain 4 inches on their vertical jump, or improve their 10-yard dash by half a second in a matter of a month. Our proven training regimens have our athletes reaching their goals in