Business Details
14 Years
experience
Your Trusted Partner for Dance Fitness Solutions
Founded in 2012, WildKat Fitness has become a trusted name in dance-based fitness under the leadership of Kathryn 'WildKat' Smith. Our studio blends Zumba, Bollywood dance, and resistance training to create inclusive, high-energy workouts that cater to all fitness levels. With certifications from AFAA, POP Pilates, and Precision Nutrition, we combine expertise with a passion for movement to help clients build strength, agility, and confidence.Our approach prioritizes joy and community, offering both in-person classes in Concord/Pleasant Hill and online sessions via Zoom. We pride ourselves on creating a welcoming environment where every participant feels empowered to embrace their unique style of movement.
Services
Zumba Classes
Zumba Toning
Bollywood Fitness
Resistance Band Training
Online Dance Workouts
Group Fitness Sessions
Nutrition Coaching
Beginner Dance Workouts
Senior-Friendly Fitness
Private Dance Instruction
Details
- Year established: 2012
Highlights and features
- We offer AFAA-certified instructors with 10+ years of dance fitness expertise
- Our classes combine Zumba, Bollywood, and resistance training for full-body workouts
- Inclusive environment welcoming all skill levels and body types
- Flexible access with both in-studio and Zoom-based class options
- Proven track record since 2012 with community-focused fitness approach
Associations and certifications
- Aerobics and Fitness Association of America (AFAA)
Services
Zumba Classes
Our Zumba classes combine Latin rhythms with global music for high-energy calorie-burning workouts. Certified instructors guide participants through dance sequences that improve cardiovascular health while building muscle tone. Classes incorporate interval training principles with alternating fast and slow tempos to maximize fitness benefits in a fun, social environment.
Zumba Toning
This hybrid workout adds light resistance training to traditional Zumba movements using toning sticks. The 1-2.5lb weights enhance muscle engagement during dance sequences while maintaining cardiovascular benefits. Classes balance rhythmic dance with targeted toning exercises for arms, legs, and core muscles in a low-impact format.
Bollywood Fitness
Bollywood Fitness blends traditional Indian dance styles with modern choreography set to Bollywood soundtracks. This cultural dance workout improves coordination and flexibility while burning calories through dynamic movement patterns. Classes emphasize expressive storytelling through motion while maintaining accessible modifications for all skill levels.
Resistance Band Training
Our resistance band sessions use loop bands for strength training without cardiovascular impact. The 30-minute format focuses on muscle isolation exercises to build strength in major muscle groups through controlled movements. Classes complement dance fitness routines by targeting muscle groups used in rotational and lateral motions.
Nutrition Coaching
Level 2 Nutrition Coaching provides personalized dietary guidance to support fitness goals. Sessions focus on balanced nutrition principles that complement active lifestyles through whole foods and proper hydration. The program emphasizes sustainable eating habits that work alongside physical activity for overall wellness.
People
Kathryn Smith
Founder & Lead Instructor
Certified Zumba, BollyX, and AFAA instructor with 12 years of dance fitness experience. Holds Level 2 Nutrition Coaching certification from Precision Nutrition. Specializes in creating inclusive workouts that combine physical fitness with emotional wellbeing through music and movement.
Questions
What fitness levels do your classes accommodate?
Our dance fitness classes welcome all experience levels from complete beginners to seasoned dancers. Modifications are offered for every move.
Do you offer online class options?
Yes, all classes are available via Zoom with live-streaming from our Concord and Pleasant Hill studios.
What should I wear to a Zumba class?
Wear comfortable workout clothes and supportive athletic shoes with good lateral support for dance movements.
Are there class packages or membership options?
We offer flexible pricing with single class options and multi-class packages available through our Studio Bookings platform.
What certifications do your instructors hold?
Our lead instructor holds AFAA Group Fitness certification, POP Pilates, Pound, and Level 2 Nutrition Coaching credentials.
