Business Details
Your Premier Fitness Destination in Sebastian, FL
At Sebastian Gym & Fitness, we believe in creating a supportive environment where fitness goals become achievements. Established to serve individuals of all ages and skill levels, our facility combines state-of-the-art equipment with a welcoming community atmosphere. Our team of certified professionals is dedicated to helping members succeed through personalized guidance, comprehensive training programs, and educational resources. With offerings ranging from cutting-edge fitness equipment to diverse group classes and specialized services like childcare and nutritional support, we prioritize accessibility and inclusivity.Our commitment to quality is reflected in partnerships with leading fitness brands like Life Fitness and Precor, while our focus on individualized attention ensures every member feels valued. From beginners to seasoned athletes, we empower our community to embrace healthier lifestyles through flexible membership options and expert-led programs designed to foster long-term wellness.
Services
Gym Membership
Personal Training
Group Classes
Kids Club
Tanning Services
Highlights and features
- We offer 20+ years of fitness expertise from certified trainers.
- Our facility features top-tier Life Fitness and Precor equipment.
- We provide childcare services during workout hours for member convenience.
- We deliver personalized training programs tailored to individual goals.
- Our diverse group classes cater to all fitness levels and preferences.
Services
Personal Training
Our certified personal trainers develop customized workout plans tailored to individual goals and fitness levels. With expertise in strength training, cardio, and functional fitness, they provide hands-on guidance to ensure proper form and technique. Clients receive ongoing motivation and progress tracking to maintain consistency and achieve measurable results.
Group Fitness Classes
We offer diverse group classes including Zumba, yoga, cycling, and strength training for all skill levels. These instructor-led sessions combine social interaction with structured workouts to enhance motivation and accountability. Classes vary in intensity and focus to accommodate different fitness objectives and preferences.
Kids Club
Our supervised Kids Club provides safe, structured childcare during parent workout sessions. Certified staff manage age-appropriate activities while enforcing strict safety protocols. The service includes time limits and health guidelines to ensure quality care for children aged 6 weeks to 12 years.
Tanning Services
Our stand-up tanning bed delivers full-body UV exposure with facial tanning capabilities. Sessions range from single visits to discounted packages, with free access included for VIP members. The facility maintains hygiene standards and time controls for safe tanning experiences.
Nutritional Support
Certified nutrition coaches provide dietary education and meal planning assistance aligned with fitness goals. Services include macronutrient tracking, supplement recommendations, and wellness workshops to support holistic health improvements through proper nutrition.
People
Micki Discepolo
Owner & Personal Trainer
With over 20 years of experience, Micki specializes in diverse training techniques for all age groups. She owns Sebastian Gym & Fitness and leads group classes while mentoring clients toward their fitness goals.
Joy Nottage
Personal Trainer
ACE-certified trainer Joy motivates clients through customized workouts. She works with beginners to advanced members, emphasizing positive reinforcement and proper exercise form during sessions.
Amy Holmes
Personal Trainer
NASM-certified trainer Amy focuses on nutrition coaching and weight loss specialization. With nearly a decade of experience, she educates clients on sustainable lifestyle changes through fitness and dietary guidance.
Questions
What amenities are included with gym membership?
Members enjoy Life Fitness equipment, group classes, childcare services, and access to nutritional supplements and tanning facilities.
Are there family membership options available?
We offer flexible membership plans that can accommodate families, including discounted rates for additional family members.
What childcare services do you provide?
Our Kids Club operates daily with certified staff, offering supervised care for children aged 6 weeks to 12 years during specified hours.
Do you offer personal training packages?
Yes, we provide customized personal training packages with certified professionals tailored to individual fitness goals and schedules.
What types of group fitness classes are available?
We offer Zumba, yoga, cycling, strength training, and cardio classes at various times to suit different fitness preferences and schedules.
Are there tanning options for members?
VIP members receive free daily tanning access, while others can purchase single sessions or discounted tanning packages.
