Business Details
Your Trusted Personal Training & Health Coaching Studio in Vero Beach
A Healthier Me is a health and fitness studio located in Vero Beach, Florida, dedicated to empowering individuals to achieve their wellness goals through personalized training and coaching. Founded by Colleen and Ken Symanski, a mother-and-son team with extensive expertise in health and fitness, the studio offers tailored services including one-on-one personal training, health coaching, and specialized diabetes care. Ken Symanski, a certified personal trainer with over 15 years of experience, designs functional, core-based workout programs for clients of all ages and fitness levels, from seniors to competitive athletes. Colleen Symanski, a registered nurse and certified diabetes care specialist, provides evidence-based education and support for individuals managing pre-diabetes and diabetes, emphasizing lifestyle changes, nutrition, and medication management.The studios approach prioritizes individualized attention, with programs adapted to each clients unique needs, goals, and physical capabilities. Testimonials highlight the teams ability to transform lives through personalized guidance, fostering improved physical health, mental resilience, and long-term wellness. A Healthier Me combines professional expertise with a compassionate, client-centered philosophy to simplify health and fitness, ensuring clients feel supported, motivated, and empowered throughout their journey.
Services
Personal Training
Health Coaching
Diabetes Care
Senior Fitness
In-Home Training
Highlights and features
- We offer personalized fitness programs designed by certified trainers with 15+ years of experience.
- Our team includes a registered nurse specializing in diabetes education and management.
- We provide functional, core-based training tailored to individual goals and physical capabilities.
- Clients benefit from flexible session options, including in-home and virtual coaching.
- Proven success in helping clients achieve long-term health improvements through lifestyle changes.
Associations and certifications
- NSCA Certified Personal Trainer
- FII Certified Personal Trainer
- CDCES (Certified Diabetes Care and Education Specialist)
What people say
Life-changing guidance
Personalized programs
Expert diabetes support
Improved fitness
Compassionate care
Services
Personal Training
A Healthier Me provides one-on-one personal training tailored to individual goals, fitness levels, and health conditions. Sessions focus on functional movements, core strength, and overall wellness. Clients benefit from expert guidance, progressive programs, and a supportive environment to achieve sustainable results.
Health Coaching
Health coaching at A Healthier Me emphasizes lifestyle changes, nutrition education, and goal setting to improve overall well-being. Colleen Symanskis nursing expertise ensures clients receive evidence-based advice on managing chronic conditions and adopting healthier habits.
Diabetes Care
Specialized diabetes care includes personalized education on medication, diet, and exercise. The team collaborates with healthcare providers to support clients in managing pre-diabetes and diabetes through tailored self-care strategies and ongoing coaching.
Senior Fitness
Senior fitness programs enhance mobility, balance, and strength to reduce fall risks and improve quality of life. Workouts are adapted to individual needs, promoting independence and long-term health for older adults.
In-Home Training
In-home training brings personalized fitness programs directly to clients, ensuring convenience and accessibility. Ken Symanski designs safe, effective routines that align with home environments and individual health goals.
People
Ken Symanski
Certified Personal Trainer
Ken Symanski is a certified personal trainer with over 15 years of experience, specializing in functional fitness and athletic performance. He designs personalized programs for clients of all ages, from seniors to competitive athletes, emphasizing proper form, core strength, and holistic wellness.
Colleen Symanski
Registered Nurse & Diabetes Specialist
Colleen Symanski is a registered nurse and certified diabetes care specialist with expertise in chronic disease management. She provides personalized health coaching, diabetes education, and lifestyle guidance to help clients achieve long-term wellness through evidence-based practices.
Questions
What services does A Healthier Me offer?
We provide personal training, health coaching, diabetes care, senior fitness programs, and in-home training sessions tailored to individual needs.
Are the trainers certified?
Yes, Ken Symanski is NSCA and FII certified, and Colleen Symanski is a CDCES-certified diabetes specialist.
Do you offer virtual coaching?
Yes, we provide virtual health coaching and training sessions for clients who prefer remote support.
How are training programs customized?
Programs are designed based on individual goals, fitness levels, and health conditions during initial consultations.
What areas do you serve?
We primarily serve Vero Beach, Florida, with in-home and virtual options available.
Can you help with chronic health conditions?
Yes, we specialize in diabetes management and offer tailored fitness and lifestyle plans for chronic disease support.
