Business Details
28 Years
experience
Your Premier Fitness Partner in Hingham, MA
Momentum Custom Fitness is a state-of-the-art fitness facility based in Hingham, MA, founded in 1998 by co-owners Wendy Swett and Mike Silva, who bring decades of combined experience in the fitness and wellness industry. Our mission is to help individuals achieve their fitness goals through personalized training programs, advanced equipment like the ISOPHIT strength training system, and holistic services such as infrared sauna therapy and Reiki healing. We prioritize scientific research, biomechanical principles, and continuous learning to design individualized exercise regimens tailored to each client's unique needs and limitations. Our team of certified personal trainers and specialists, including a certified speed coach and registered dietitians, focuses on optimizing movement mechanics, preventing injuries, and ensuring sustainable progress.We serve clients aged 8-100, offering flexible options like 1:1 personal training, semi-private sessions, and small group classes limited to four participants for maximum customization. Recognized as the only facility in Massachusetts with the ISOPHIT system, we emphasize evidence-based practices over trends, with a commitment to transparency, integrity, and community wellness. Our 5,000-square-foot facility features cutting-edge equipment from brands like Cybex and Keiser, alongside amenities such as a smoothie bar and nutritional counseling services.
Services
Personal Training
Infrared Sauna
ISOPHIT Training
Reiki Healing
Nutritional Counseling
Small Group Classes
Open Gym Membership
Details
- Year established: 1998
Highlights and features
- Certified trainers with decades of combined industry experience
- Personalized programs based on biomechanical analysis and scientific research
- Exclusive access to Massachusetts' only ISOPHIT strength training system
- 15% discounts for military personnel and first responders
- Holistic wellness approach combining fitness, nutrition, and recovery services
Associations and certifications
- ISO 9001
- Reiki Membership Association
What people say
Knowledgeable trainers
Clean facility
Personalized programs
ISOPHIT machine
Welcoming environment
Services
Personal Training
Customized fitness programs designed by certified trainers using biomechanical analysis. Sessions focus on strength training, mobility improvement, and injury prevention tailored to individual goals and physical limitations. Clients receive ongoing program adjustments based on progress tracking and adaptation rates.
ISOPHIT Training
Patented isometric strength training utilizing the ISOPHIT system, the only facility in Massachusetts with this technology. Targets all joint angles and muscle lengths for improved strength, stability, and mobility through controlled resistance exercises that reduce injury risk while increasing muscle tone.
Infrared Sauna
Detoxification and recovery sessions using Sunlighten infrared saunas that raise core body temperature by 3F. Benefits include improved circulation, muscle recovery, pain relief, and cardiovascular health through deep tissue heating that mimics sunbathing without UV exposure.
Reiki Healing
Holistic energy balancing sessions conducted by a Reiki Master Teacher. This non-invasive technique promotes relaxation, reduces stress, and supports immune function through hand placements that channel healing energy to address physical and emotional imbalances.
Nutritional Counseling
Customized nutrition programs developed by registered dietitians specializing in sports nutrition, weight management, and chronic disease prevention. Services include meal planning, dietary education, and condition-specific guidance for diabetes prevention, fertility support, and gastrointestinal health.
People
Wendy Swett
Co-Owner & Personal Trainer
Certified fitness expert with decades of experience in biomechanics and exercise science. Specializes in creating individualized training programs that combine scientific principles with practical application for optimal client results.
Michael Silva
Co-Owner & Personal Trainer
Certified speed coach and fitness industry veteran with expertise in strength training and sports performance. Focuses on progressive program design that adapts to client capabilities while maintaining injury prevention protocols.
Margot Healey
Registered Dietitian
Board-certified nutritionist with 15+ years of clinical experience specializing in chronic disease management and sports nutrition. Provides personalized dietary counseling covered by major insurance providers for comprehensive wellness support.
Glen Tobias
Sports Dietitian
Performance nutrition specialist for the Boston Red Sox with expertise in weight management systems. Develops evidence-based dietary strategies combining exercise physiology and nutritional science for long-term health improvements.
Wendy Swett
Reiki Master Teacher
Certified energy healing practitioner and member of the Reiki Membership Association. Offers non-invasive sessions that promote physical relaxation and emotional balance through traditional Japanese energy channeling techniques.
Questions
What makes Momentum's training programs unique?
Our programs combine biomechanical analysis, scientific research, and individualized assessments to create customized plans that adapt as you progress, ensuring optimal results without injuries.
Do you offer services for individuals with chronic conditions?
Yes, our trainers work with medical professionals to develop safe exercise programs for clients with arthritis, diabetes, and other chronic conditions, focusing on mobility improvement and pain management.
What is the ISOPHIT™ system and who can use it?
The ISOPHIT™ system is a patented isometric strength training device that accommodates all fitness levels from rehabilitation patients to elite athletes through adjustable resistance and joint-specific exercises.
Are nutritional counseling services covered by insurance?
Our registered dietitians accept major insurance plans including BlueCross, Cigna, and Aetna for medical nutrition therapy related to chronic disease management and preventive care.
Do you provide options for group fitness?
We offer small group classes limited to four participants to maintain personalized attention, with options for custom groups of friends or colleagues seeking shared fitness goals.
What wellness amenities are available besides exercise equipment?
We provide infrared sauna therapy for recovery, Reiki healing sessions for stress reduction, and a smoothie bar with post-workout nutrition options to support overall wellness.
