Business Details
3 Years
experience
Your Premier Fitness & Stretching Studio in Waldorf, MD
Founded in 2023, The Stretching Boutique is a specialized fitness studio dedicated to restoring flexibility, mobility, and healing through gentle full-body movements. Originally established as Upper Level Fitness Club, our evolution reflects a commitment to addressing modern sedentary lifestyle challenges by focusing on pain-relieving modalities. Our team employs evidence-based techniques like Essentrics, Classical Stretch, and Self-Myofascial Release to decompress joints, strengthen muscles, and realign the body to its natural design. We offer both in-studio and virtual fitness programs tailored to individual needs, emphasizing accessibility and personalized care.With certified trainers and a holistic approach, we prioritize client education and sustainable results. Our mission remains clear: to make transformative movement practices available to every body, regardless of age or fitness level. We maintain transparency in our methods and pricing, ensuring clients understand the value of our services. Our studio culture fosters inclusivity, with no judgment policies that create welcoming environments for all participants.
Services
Group Training
Buddy Training
Individual Training
Virtual Fitness Classes
Essentrics Workouts
Foam Rolling Therapy
Muscle Contract & Lengthen
Chair Yoga
Details
- Year established: 2023
Highlights and features
- We offer personalized fitness programs tailored to individual needs
- Our certified trainers specialize in pain-relieving stretching modalities
- We combine 6 proven stretching techniques for optimal results
- We provide both in-studio and virtual fitness options
- Our 2023-founded studio builds on established fitness expertise
Services
Group Training
Structured fitness sessions combining stretching and strengthening exercises for groups of all fitness levels. Participants move together through rhythmic exercises set to music, improving posture and muscle balance. Classes available both in-studio and virtually with flexible scheduling options.
Buddy Training
30-minute shared training sessions for pairs focusing on synchronized stretching techniques. Designed to enhance motivation through partner support while addressing individual flexibility goals. Includes personalized modifications for different fitness levels within the same session.
Individual Training
Customized one-on-one stretching programs targeting specific mobility limitations or recovery needs. Certified trainers provide real-time form corrections and progressive intensity adjustments. Sessions incorporate multiple modalities for comprehensive musculoskeletal benefits.
Virtual Fitness
Live-streamed and on-demand stretching workouts accessible from any location. Includes real-time instructor feedback during live sessions and pre-recorded classes for flexible scheduling. Maintains the same technical standards as in-studio sessions with home exercise modifications.
Foam Rolling Therapy
Self-administered connective tissue therapy using foam rollers to alleviate muscle tightness and improve circulation. Instructors teach proper pressure application techniques targeting trigger points. Combines with stretching routines for enhanced flexibility gains and pain relief.
Questions
What types of stretching modalities do you offer?
We offer Essentrics, Classical Stretch, Self-Myofascial Release (foam rolling), Muscle Contract & Lengthen, and Gentle Chair Yoga techniques.
Do you provide virtual fitness options?
Yes, all our services including group classes, buddy training, and individual sessions are available both in-studio and virtually.
What are your pricing options?
We offer monthly access ($75/month), pay-per-class ($20), buddy training ($55/30min), and individual training ($30/30min) options.
How do I book a session?
You can book through our online scheduling system or contact us directly via phone at 301-379-0840 for assistance.
What makes your studio unique?
We combine six evidence-based stretching techniques with personalized programming, focusing on pain relief and mobility restoration through natural movement patterns.
