Business Details
At iCORE Method, we understand the frustration of pelvic floor dysfunction and the limitations it places on your daily life. With over 25 years of expertise in fascia-based, neurologically focused movement training, weve developed a method that goes beyond isolated pelvic floor exercises. Our approach retrains your entire bodyfrom your feet to your coreto address the root causes of leakage, pressure, and pain. Unlike generic programs, we focus on whole-body integration, ensuring your nervous system, fascia, and muscles work together seamlessly. You dont need more Kegels; you need a system that resolves compensation patterns and restores natural movement.
Built by pelvic floor specialist Courtney Virden, our programs are designed for real results, not just symptom management. Whether you're dealing with bladder leakage, prolapse, or diastasis recti, we provide structured, progressive workouts that fit into your life. Our method is proven to help women of all ages reclaim strength, mobility, and confidence. Join the thousands whove transformed their bodies and lives with iCORE Method. Start your free trial today and experience the difference of a holistic, science-backed approach.
Built by pelvic floor specialist Courtney Virden, our programs are designed for real results, not just symptom management. Whether you're dealing with bladder leakage, prolapse, or diastasis recti, we provide structured, progressive workouts that fit into your life. Our method is proven to help women of all ages reclaim strength, mobility, and confidence. Join the thousands whove transformed their bodies and lives with iCORE Method. Start your free trial today and experience the difference of a holistic, science-backed approach.
Services
Pelvic Floor Training
Core Recovery Program
Hormone Support Series
Total Body Restore
Stability Ball Training
Fascia-Based Movement
Pelvic Floor Integration
Postpartum Recovery
Menopause Support
Movement Retraining
Highlights and features
- We have 25+ years of fascia-based movement expertise.
- Our method retrains the whole body, not just the pelvic floor.
- We address root causes, not just symptoms.
- Our programs are designed by pelvic floor specialist Courtney Virden.
- We offer a 7-day free trial with no commitment.
Services
Pelvic Floor & Core Recovery
This program addresses bladder leakage, prolapse, and pelvic pain through whole-body movement training. It integrates breath, core, and fascia work to help your body self-correct naturally. Designed for women in all life stages, it provides structured, follow-along workouts for lasting results.
28-Day Total Body Restore
A 28-day program focusing on real strength and mobility, tailored to a womans body. Each session combines fascia, nervous system, and movement training for functional fitness. Pelvic floor integration is woven into every workout for comprehensive benefits.
Hormone Support Series
Designed for perimenopause and postmenopause, this series tackles symptoms intensified by hormonal shifts. It includes workouts and resources to manage pelvic floor challenges during transitions. The program adapts to your bodys changing needs for sustainable well-being.
