Business Details
Customized Fitness Training in Roanoke, TX
At Pillars of Fitness, we specialize in creating personalized fitness solutions tailored to individual needs through our proprietary C.H.A.O.S. training methodology. Founded in 2025 by Coach Jak, a Certified Strength & Conditioning Specialist with over 25 years of experience, our approach combines functional movement analysis, corrective stretching, and periodized programming to optimize client outcomes. Our services address diverse goals including athletic performance enhancement, injury recovery, and body composition transformation, supported by integrated nutritional guidance. We emphasize proper biomechanics and progressive overload principles while maintaining flexibility in program adjustments to prevent plateaus.Our one-on-one coaching model ensures personalized attention through initial assessments, regular body composition evaluations, and email correspondence. With expertise spanning sports-specific training for activities ranging from obstacle racing to competitive dance, we deliver evidence-based solutions grounded in both academic credentials and real-world experience. Our facility in Roanoke, Texas serves Tarrant & Denton County residents through appointment-based sessions that prioritize individualized progression over generic workout templates.
Services
Individualized workout programs
Meal planning services
Sport-specific training
Periodized programming
Corrective stretching
Details
- Year established: 2025
Highlights and features
- Individualized programs based on movement assessments
- C.H.A.O.S. training methodology for structured progression
- Certified specialists in corrective exercise and performance enhancement
- No long-term facility contracts required
- 25+ years of combined coaching and military fitness leadership experience
Associations and certifications
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
What people say
Friendly and welcoming
Knowledgeable coaches
Personalized workouts
Effective training methods
Supportive atmosphere
Services
Individualized workout programs
Personalized exercise regimens developed through initial movement assessments and health history reviews. Programs incorporate corrective stretches, periodized training phases, and sport-specific adaptations. Includes monthly body composition assessments and email support for ongoing adjustments.
Workout + meal program
Integrated fitness and nutrition plans featuring personalized meal programming with monthly reviews. Combines movement assessments with dietary analysis to optimize body composition changes. Includes weekly body composition tracking for competitive athletes and bi-monthly program adjustments.
C.H.A.O.S. training
Proprietary methodology focusing on Challenge commitment, strategic Planning, Environmental adaptation, Obstacle overcoming, and Succession planning. Emphasizes functional movement patterns and progressive overload principles to maximize training efficiency while minimizing injury risk through technique prioritization.
Sport-specific training
Specialized programs for athletes across disciplines including football, cheerleading, MMA, and obstacle racing. Incorporates movement pattern analysis and periodized programming to enhance sport-specific performance metrics. Includes competition preparation timelines and recovery phase planning.
Corrective stretching
Targeted flexibility protocols addressing muscle imbalances and range-of-motion limitations. Integrated into all training programs to improve pain-free movement patterns. Utilizes assessment findings to create personalized stretching routines that enhance overall training effectiveness.
People
Jak
Owner/Coach
Certified Strength & Conditioning Specialist with 25+ years experience. Former U.S. Navy fitness director for 5 commands. Holds NASM certifications in personal training, corrective exercise, and performance enhancement. Master of Science in Kinesiology from University of North Texas.
Questions
What makes Pillars of Fitness different from other gyms?
We focus on individualized programming through movement assessments rather than generic workouts. Our C.H.A.O.S. methodology creates structured progression plans tailored to each client's specific goals.
Do you offer nutrition guidance with fitness programs?
Yes, we provide integrated nutrition planning with our Workout + Meal Program, including personalized meal plans and regular dietary reviews to support fitness objectives.
What types of clients do you work with?
We train individuals across all fitness levels including athletes preparing for competitions, injury recovery patients, and those seeking body transformation through structured strength and conditioning programs.
Are there long-term contracts?
No, we operate on a flexible payment model where you only pay for the training sessions you receive without mandatory facility membership or long-term commitments.
How are training programs developed?
Programs start with movement assessments and health history reviews. We create periodized plans using C.H.A.O.S. principles, incorporating corrective exercises and adjusting phases based on monthly progress evaluations.
What certifications do your trainers hold?
Our lead coach holds NASM certifications in Personal Training, Corrective Exercise, and Performance Enhancement, along with NSCA's Certified Strength & Conditioning Specialist designation.
