Business Details
Your Trusted Personal Training Partner in San Francisco
Richard Hsu Fitness is a dedicated personal training studio founded on the principles of personalized guidance, scientific expertise, and unwavering client support. With over a decade of experience in the fitness industry, our founder Richard Hsu combines evidence-based training methodologies with tailored nutrition planning to deliver sustainable results. Our approach emphasizes proper form, injury prevention, and progressive overload, ensuring clients achieve their health goals safely and effectively.Located in San Francisco, we specialize in one-on-one and small-group training sessions that adapt to individual needs, lifestyles, and fitness levels. Our commitment to continuous education and client accountability has established us as a trusted partner in transforming lives through holistic wellness programs.
Services
Personal Training
Group Training
Nutrition Counseling
Progress Tracking
Form Analysis
Highlights and features
- 10+ years of experience in personalized fitness training
- NASM-certified trainer with corrective exercise specialization
- Customized programs for individual goals and physical limitations
- Flexible scheduling with morning to evening availability
- Proven track record of client success in strength and weight loss
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Amazing results
Knowledgeable trainer
Personalized programs
Supportive environment
Visible progress
Services
Personal Training
Customized 55-minute sessions tailored to individual fitness goals. Focus on proper form, progressive overload, and injury prevention through evidence-based training techniques. Includes personalized workout programming and real-time adjustments based on client progress and physical limitations.
Group Training
Effective group workouts for up to four participants. Combines individualized attention with team motivation. Sessions maintain proper form focus while adapting intensity levels to accommodate varying fitness capabilities within the group setting.
Nutrition Counseling
Comprehensive dietary guidance with macro tracking and meal planning. Addresses specific nutritional needs for weight loss, muscle gain, or maintenance while emphasizing sustainable lifestyle changes over restrictive dieting approaches.
Progress Tracking
Systematic monitoring of client development through regular assessments. Utilizes measurable metrics to evaluate strength gains, body composition changes, and form improvements while adjusting programs accordingly for optimal results.
Form Analysis
Detailed assessment of exercise mechanics to prevent injuries and maximize effectiveness. Focuses on core engagement, posture correction, and muscle activation patterns to ensure safe, efficient movement execution during workouts.
People
Richard Hsu
Owner & Personal Trainer
NASM-certified personal trainer with 10+ years of experience. Holds a Bachelor of Science degree from University of San Francisco and specializes in corrective exercise. Developed evidence-based programs that combine strength training with nutritional guidance for sustainable results.
Questions
What types of training programs do you offer?
We provide personalized one-on-one sessions and small group training (up to 4 people) with customized workout programs tailored to individual goals and fitness levels.
Are sessions available outside regular business hours?
Standard hours are Monday-Friday 7AM-7PM and Sunday 8AM-1PM by appointment. Special arrangements may be possible based on trainer availability.
Do you offer nutrition guidance with training packages?
Yes, all training packages include dietary counseling, macro tracking, and personalized meal planning to complement your fitness goals.
What makes your training approach different from gyms?
Our focus on proper form, injury prevention, and individualized programming with continuous progress tracking delivers more effective, sustainable results than generic gym routines.
How do you handle clients with physical limitations?
We specialize in modifying exercises for injuries, chronic conditions, or mobility restrictions while maintaining effective training through corrective exercise techniques.
