Business Details
16 Years
experience
Your Premier Fitness Destination in Oakland, CA
Founded in 2010, Flex Circuit Gym has evolved from a circuit gym into a comprehensive fitness destination serving the Oakland community. Our mission is to make workouts enjoyable while providing personalized attention through certified trainers, over 20 weekly group classes, and state-of-the-art facilities. With a focus on creating a welcoming environment, we offer diverse programming including TRX, yoga, Pilates, boxing, and HIIT to accommodate all fitness levels.Our team of experienced instructors brings expertise in movement therapy, dance, martial arts, and senior fitness, ensuring tailored guidance for every member. We prioritize community engagement through free events and a commitment to maintaining clean, accessible facilities that foster both physical and social well-being.
Services
Personal Training
Group Classes
TRX Suspension
Yoga Therapy
Pilates Mat
Boxing Bootcamp
Senior Fitness
HIIT Workouts
Zumba
Body Pump
Details
- Year established: 2010
Highlights and features
- Certified trainers with 5-20 years of specialized experience in fitness modalities
- Over 30 diverse classes weekly including yoga therapy and senior fitness
- Customized personal training programs for all fitness levels
- Community-focused environment with free wellness events
- State-of-the-art equipment and flexible 24/7 access options
What people say
Friendly staff
Well-maintained equipment
Great variety of classes
Welcoming community
Qualified instructors
Services
Personal Training
Customized fitness programs developed by NASM-certified trainers with specialized expertise in senior fitness, pre/post-natal exercise, and martial arts conditioning. Sessions focus on stabilization, strength development, and performance enhancement through functional training techniques. Clients receive personalized attention to achieve specific goals like improved posture, increased muscle strength, and enhanced athletic performance.
TRX Suspension
Full-body workouts using TRX suspension systems that combine core stability, resistance training, and cardiovascular conditioning. Classes incorporate plyometrics, balance drills, and metabolic conditioning to improve strength, flexibility, and endurance. Certified instructors guide participants through scalable exercises suitable for all fitness levels, from beginners to advanced athletes.
Yoga Therapy
Specialized yoga programs including Yin, Restorative, and Vinyasa styles focusing on injury rehabilitation, stress reduction, and chronic pain management. Sessions integrate breathwork, meditation, and therapeutic postures to improve physical and mental well-being. Certified instructors provide individualized modifications for conditions like insomnia and eating disorders.
Senior Fitness
Low-impact exercise programs designed for mature adults, combining strength training, balance work, and cardiovascular conditioning. Classes emphasize fall prevention, joint health, and mobility improvement while maintaining social interaction. Certified instructors with geriatric exercise expertise provide safe, progressive programming for ages 60+.
Boxing Bootcamp
USA Boxing-certified instruction covering fundamental techniques, defensive strategies, and cardio-intensive workouts. Programs develop hand-eye coordination, endurance, and self-defense skills through bag work, footwork drills, and partner exercises. Classes accommodate all experience levels from beginners to competitive athletes.
People
Alyson Marlow
Zumba Instructor
Certified Zumba instructor with 5 years of international teaching experience, blending salsa, hip hop, and EDM into high-energy cardio workouts that promote body awareness and confidence.
Amina Soubra
Yoga Therapist
25-year movement specialist with 16 years of yoga teaching experience, offering therapeutic practices including Yin, Restorative, and Yoga Nidra for stress management and holistic wellness.
Carah Herring
Group Fitness Coordinator
Decade-long fitness instructor with classical dance training background, specializing in senior fitness programming and body performance classes that combine strength training with functional movement patterns.
Jesse Lezama
Senior Fitness Specialist
NASM-certified trainer with multiple specializations, teaching TRX and kickboxing classes while applying kinesiology expertise to develop safe, effective workout programs for diverse populations.
Heather Alaine Meyer
Wellness Coach
8-year certified wellness professional combining movement therapy, sleep science, and stress management techniques to create holistic fitness programs for adults of all ages and abilities.
Questions
What membership options are available at Flex Circuit Gym?
We offer 14-day trial memberships, all-access monthly memberships, and class package options ranging from single drop-in sessions to 20-class bundles.
Do you provide personal training services?
Yes, our NASM-certified trainers offer customized personal training programs focusing on strength development, injury prevention, and performance enhancement with specialized options for seniors and athletes.
What types of group classes do you offer?
We provide 30+ weekly classes including TRX suspension training, yoga therapy, Pilates, senior fitness, Zumba, HIIT, and boxing bootcamp with both in-person and virtual options.
Are there facilities for independent workouts?
Yes, members have 24/7 access to our circuit workout stations, cardio room with treadmills and ellipticals, and functional training area with free weights and strength equipment.
What safety measures are in place?
We maintain strict cleaning protocols, provide sanitization stations throughout the facility, and offer virtual class alternatives to ensure member safety during workouts.
Do you have programs for older adults?
Our senior fitness program includes specialized classes with certified instructors focusing on balance improvement, fall prevention, and joint-friendly strength training exercises.
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