Business Details
Your Premier CrossFit Community in Amesbury, MA
CrossFit Amesbury is a family-owned fitness community dedicated to transforming lives through functional training, nutrition education, and inclusive programming. Founded on the belief that fitness should be accessible to all, we provide expert-led classes designed to improve physical and mental well-being while fostering camaraderie among members. Our experienced coaches prioritize proper movement mechanics and scalable workouts to accommodate individuals of all fitness levels, from beginners to seasoned athletes. Specialized programs like #MomStrong, CFA45 Bootcamp, and youth fitness initiatives reflect our commitment to serving diverse community needs. With a focus on measurable results and lifelong health habits, we empower members to achieve personal growth through structured fitness challenges and a supportive environment.Our team combines professional expertise with genuine care, ensuring each individual receives personalized attention to maximize their potential. By integrating strength training, metabolic conditioning, and community engagement, we create a holistic approach to wellness that extends beyond physical exercise. Recognizing the importance of nutrition in overall health, we offer dietary guidance to complement fitness goals. The facility's welcoming atmosphere encourages accountability and mutual encouragement, making it a hub for local wellness advocacy. Through consistent programming and adaptive coaching methodologies, we maintain our mission to positively impact the North Shore community by redefining what fitness means in everyday life.
Services
CrossFit
CFA45 Bootcamp
#MomStrong
After School Kids
Nutrition Coaching
Personal Training
Online Classes
Community Workouts
Youth Fitness
Strength Development
Highlights and features
- We offer CrossFit-certified coaches with 10+ years of combined experience in functional fitness training
- Our community-focused approach creates accountability and motivation through group workouts
- Specialized programs address specific needs including postpartum fitness and youth development
- Free introductory classes help new members understand proper movement techniques
- Flexible membership options accommodate diverse schedules and fitness goals
What people say
Supportive community
Effective workouts
Experienced coaches
Family-friendly environment
Measurable results
Services
CrossFit
Our core CrossFit program combines weightlifting, gymnastics, and metabolic conditioning to build comprehensive fitness. Workouts are daily programmed to improve strength, endurance, and mobility through constantly varied movements. Coaches ensure proper form while scaling intensity to individual capabilities, making it accessible for all fitness levels while challenging seasoned athletes.
CFA45 Bootcamp
This 45-minute high-intensity program focuses on anaerobic conditioning and muscle development through kettlebells, dumbbells, and bodyweight exercises. Structured intervals combine cardio and strength training to maximize calorie burn while building functional strength. Ideal for those seeking efficient workouts that improve athletic performance and body composition through progressive overload principles.
#MomStrong
Specially designed for mothers, this program rebuilds core strength and postpartum fitness through safe, scalable movements. Sessions emphasize pelvic floor recovery, posture correction, and gradual intensity progression while fostering peer support networks. The community aspect helps mothers maintain consistency while balancing family responsibilities in a judgment-free environment.
After School Kids
Structured fitness classes for children aged 7-11 teach proper movement patterns through fun, high-energy activities. Sessions develop coordination, teamwork, and healthy habits while improving strength and cardiovascular endurance. Age-appropriate programming ensures safety while building foundational fitness skills that support lifelong wellness and sports performance.
Nutrition Coaching
Certified nutrition specialists provide personalized eating plans aligned with fitness goals, including weight management and performance optimization. Services cover macronutrient education, meal planning, and habit formation strategies. Group workshops and one-on-one consultations address specific dietary needs while emphasizing sustainable lifestyle changes over restrictive dieting approaches.
People
Braden Monaco
Founder, Co-Owner & Coach
CrossFit Level 2 certified coach with 12 years of experience. Competed at CrossFit Regionals in 2012-2013. Focuses on community building through functional fitness while maintaining strict safety standards for all members.
Nick Markos
Co-Owner & Coach
Certified CrossFit Level 2 and StrongFit Kettlebell instructor. 13-year CrossFit veteran with expertise in metabolic conditioning. Specializes in creating team-based workout environments that foster member connections and accountability.
Jonny Morrill
Co-Owner & Coach
CrossFit Level 1 certified coach and local police officer. Combines law enforcement fitness demands with marathon training expertise. Focuses on functional strength applications for real-world scenarios and outdoor adventures.
Eric Burgos
Coach & Nutrition Specialist
CrossFit Level 2 and Precision Nutrition certified coach. Former D1 football player with Master's in Education. Develops integrated fitness and dietary programs through his Healthy Habits Dont Diet initiative for holistic wellness transformations.
Aurora Vellante
Coach
MS in Applied Physiology & Kinesiology with CrossFit Level 2 certification. Focuses on chronic disease prevention through movement therapy. Creates inclusive programming that accommodates diverse physical needs while maintaining technical excellence.
Questions
Is CrossFit suitable for beginners?
Yes, all workouts are scalable to individual fitness levels. Coaches modify exercises to ensure proper form and safety for new members.
What should I expect in my first class?
New members attend a free intro session covering basic movements, safety protocols, and program overview before joining regular classes.
Do you offer family membership options?
We provide family-friendly programming including youth classes and schedule accommodations for parents' workout times.
Are nutrition consultations included with membership?
Basic nutrition guidance is included. Personalized plans available through separate coaching packages with certified specialists.
What safety measures are in place during workouts?
Certified coaches monitor all sessions, emphasizing proper technique. Equipment maintenance and space sanitization follow strict protocols.
Can I try a class before committing to membership?
Yes, we offer a free introductory class to experience our facility, meet coaches, and determine if our program fits your goals.
