Business Details
Your Trusted Fitness Partner in Millbrook, NY
Forza is a premier fitness destination located in the heart of downtown Millbrook, New York, dedicated to transforming lives through innovative training programs and personalized coaching. Our state-of-the-art facility offers a dynamic blend of personal training, group classes, and wellness services designed to cater to individuals of all fitness levels. With a team of certified professionals holding credentials from organizations like the National Strength and Conditioning Association, TRX, and NASM, we combine cutting-edge methodologies with proven techniques to deliver measurable results. Our signature offerings include Animal Flow, Indo-Row, and Stick Mobility classes that challenge conventional workouts while prioritizing injury prevention and functional movement.Backed by success stories from athletes, postpartum mothers, and individuals overcoming physical limitations, Forza fosters a supportive community where personal growth and physical transformation thrive. We emphasize adaptable training environments, whether in-person, in-home, or virtual, ensuring accessibility for all clients. Through customized nutrition guidance and lifestyle coaching, we extend our commitment to holistic wellness beyond the gym walls.
Services
Personal Training
Group Fitness Classes
TRX Suspension Training
Indo-Row Workouts
Pilates Barre
Stick Mobility
Animal Flow
Nutrition Coaching
Highlights and features
- Certified trainers with 12+ years of coaching experience
- Customized programs for athletes, postpartum recovery, and injury rehabilitation
- Diverse class offerings combining functional movement and strength training
- Proven results with clients achieving professional athletic goals
- Flexible training options: in-person, in-home, and virtual
Associations and certifications
- National Strength and Conditioning Association
- TRX Suspension Training
- National Academy of Sports Medicine (NASM)
- Russian Kettlebell Challenge (RKC)
- World Kettlebell Club (WKC)
What people say
Life-changing workouts
Expert trainers
Supportive environment
Measurable results
Customized programs
Services
Personal Training
Customized fitness programs developed by certified professionals with expertise in functional movement and sports physiology. Sessions combine strength conditioning, mobility work, and injury prevention techniques tailored to individual goals. Trainers adapt workouts for various needs including athletic performance, postpartum recovery, and chronic injury management.
Animal Flow Classes
Dynamic bodyweight conditioning sessions focusing on balance, agility, and functional strength. Classes use progressive exercises to improve neuromuscular coordination and joint mobility. Suitable for all fitness levels, with modifications available to match individual capabilities while promoting athletic development.
Indo-Row Workouts
Low-impact cardiovascular sessions using water resistance rowing machines. Combines technical skill development with high-intensity interval training to build endurance and core strength. Effective for cross-training athletes and individuals seeking joint-friendly cardio alternatives.
Stick Mobility
Science-based mobility system using specialized training sticks to enhance range of motion and muscle activation. Focuses on joint mobilization and active stretching techniques to improve athletic performance and accelerate recovery while reducing injury risk.
Nutrition Coaching
Comprehensive nutritional support programs like Arbonne's 30 Days to Healthy Living. Emphasizes clean eating, blood sugar balance, and elimination of inflammatory foods. Includes personalized meal planning and lifestyle education to complement physical training outcomes.
People
George
Certified Strength Coach
12-year veteran coach with NSCA, RKC, and TRX certifications. Specializes in functional movement, sports performance, and injury rehabilitation. Former track and field coach with expertise in Parkour and Jeet Kune Do.
Amy
Master TRX Instructor
Black-ranked TRX coach with Level 3 Spinning certification. Former equestrian industry professional transitioning to fitness. Specializes in cardiovascular conditioning and strength training for diverse populations.
Lori
Senior Fitness Director
36-year fitness industry veteran with a Master's in Exercise Physiology. Certified athletic trainer with expertise in triathlon coaching and community wellness initiatives. Holds multiple group fitness and personal training certifications.
Sarah Long
Corrective Exercise Specialist
18-year NASM-certified trainer specializing in Pilates, Barre, and corrective exercise. Focuses on muscle rebalancing, prenatal fitness, and sport-specific programming. Holds advanced certifications in mobility and performance enhancement.
Questions
What types of fitness classes does Forza offer?
We provide Animal Flow, Indo-Row, TRX Suspension Training, Stick Mobility, Pilates Barre, and functional strength circuits for all fitness levels.
Are there personal training options available?
Yes, we offer in-person, in-home, and virtual personal training sessions customized to your specific fitness goals and schedule.
What should I wear to class?
Bring clean indoor-only shoes, moisture-wicking clothing, and a water bottle. Towels are recommended for cycling classes.
How do I register for classes?
Use our MindBody app for reservations. Create an account, sign the virtual waiver, and book classes up to 1 hour before start time.
Do you offer nutrition guidance?
Yes, we provide Arbonne's 30 Days to Healthy Living program with personalized meal planning and lifestyle coaching support.
What makes Forza different from other gyms?
Our certified trainers combine multiple disciplines to create adaptive programs, with success stories ranging from professional athletes to postpartum recovery clients.
