Business Details
Your Trusted Partner for CrossFit and Personalized Fitness Solutions
At CrossFit Pawling, we are dedicated to transforming lives through comprehensive fitness and nutrition programs tailored to individual needs. Our team of certified professionals brings decades of combined experience in CrossFit, personal training, and holistic wellness, creating a supportive community that fosters growth and accountability. We prioritize member well-being by offering personalized training plans, evidence-based nutrition guidance, and specialized programs for diverse populations including postpartum mothers and youth athletes.Our facility combines cutting-edge methodologies with functional training techniques to deliver measurable results while emphasizing injury prevention and long-term health. Through group classes and one-on-one coaching, we cultivate an inclusive environment where members build physical strength, mental resilience, and meaningful connections. Our commitment to continuous education ensures our coaches remain at the forefront of fitness science, enabling us to provide exceptional service to the Pawling community.
Services
Personal Training
Group Training
Nutrition Programs
Youth Performance
Barbell Club
Highlights and features
- Our certified coaches hold advanced CrossFit and specialty fitness certifications
- We develop personalized training programs tailored to individual goals and abilities
- Community-focused environment fosters motivation and accountability
- Nutrition coaching emphasizes practical, sustainable lifestyle changes
- Specialized programs available for postpartum fitness and youth development
Associations and certifications
- CrossFit Level 2
- USA Weightlifting Level 1
- Pregnancy & Postpartum Athleticism Coach
- WAG Affiliate Nutrition Coach
Services
Personal Training
One-on-one training sessions with certified coaches create customized fitness plans tailored to individual goals. These programs combine strength training, mobility work, and nutrition guidance to maximize results. Personal training provides dedicated accountability and technique refinement for accelerated progress toward specific fitness objectives.
Group Training
Daily group classes feature functional movements scaled to all fitness levels. Sessions include weightlifting, bodyweight exercises, and cardiovascular conditioning in a motivating community environment. Expert coaching ensures proper form while fostering camaraderie among members working toward shared wellness goals through varied, high-energy workouts.
Nutrition Programs
Holistic nutrition guidance focuses on sustainable dietary habits rather than restrictive diets. Certified coaches develop personalized eating plans emphasizing whole foods and balanced macronutrients. The program addresses specific needs like weight management, athletic performance, and postpartum recovery through practical, science-backed nutritional strategies.
Youth Performance
Age-appropriate training programs develop fundamental movement skills and athletic foundations for children. Sessions emphasize proper mechanics, safety, and enjoyment while building strength, coordination, and confidence. The curriculum prepares young athletes for sports participation while promoting lifelong healthy habits in a supportive team environment.
Barbell Club
Specialized barbell programming focuses on Olympic lifting techniques and strength development. Athletes receive technical instruction on squats, presses, and power movements while progressing through structured training cycles. The program enhances overall fitness while preparing participants for competitive lifting environments with expert coaching and form analysis.
People
Keith Yungel
Coach
Certified CrossFit coach with over 15 years fitness industry experience. Specializes in functional training methodology and community development. Passionate about making fitness accessible to all ability levels while maintaining technical excellence in movement patterns.
Dana Yungel
Coach
CrossFit Level 2 trainer focusing on women's fitness and postpartum recovery. Combines nutrition expertise with practical training experience to support mothers through pregnancy and postnatal fitness journeys while maintaining high coaching standards.
Chris Dale
Coach
Personal training specialist with advanced CrossFit certification. Expertise in movement rehabilitation and progressive fitness programming. Helps members overcome physical limitations through structured training while emphasizing long-term health improvements.
Anthony Fortugno
Coach
Experienced CrossFit instructor since 2013. Focuses on athletic development and community building through functional training. Committed to helping members achieve personal bests while maintaining proper movement mechanics and injury prevention.
David Wannen
Coach
Certified CrossFit Level 2 trainer with marathon running background. Translates endurance expertise into comprehensive fitness programming. Emphasizes community engagement and technical precision in all training modalities while promoting lifelong wellness habits.
Questions
What membership pricing options are available?
We offer monthly memberships starting at $179/month with flexible options for different training frequencies and program combinations.
Are classes suitable for beginners?
All classes include scalable options allowing complete beginners to participate safely while progressing at their own pace with coach guidance.
What benefits does personal training offer?
Personal training provides customized programming, dedicated coaching attention, and accelerated progress toward specific fitness goals through individualized accountability.
Do you offer nutrition guidance programs?
Yes, our certified nutrition coaches develop personalized eating plans focusing on sustainable lifestyle changes rather than restrictive diets.
Are youth fitness programs available?
We provide age-appropriate youth performance training that builds fundamental movement skills and prepares young athletes for sports participation.
