Business Details
8 Years
experience
Your Trusted Partner for Personalized Fitness Solutions in Oakland
Impact Fitness Oakland was established in 2018 with a mission to foster a community-driven approach to health, fitness, and wellness. Our team of certified trainers specializes in weight loss, functional strength training, and performance optimization, offering personalized programs tailored to individual goals. We emphasize a holistic approach that integrates strength, flexibility, cardio, nutrition, and accountability to deliver sustainable results. Our Oakland-based studio serves clients from Oakland, Alameda, Berkeley, and surrounding areas, providing expert guidance through personal training, small group classes, and nutrition coaching. We prioritize accessibility by offering HSA/FSA-eligible services and flexible pricing options, including discounted rates for students, veterans, and healthcare professionals.Our structured programming combines evidence-based methodologies with real-time progress tracking to ensure measurable improvements. Clients benefit from a supportive environment designed to enhance motivation through partner training and small group sessions capped at 12 participants. We maintain transparency in our operations, offering complimentary introductory sessions with no obligation to commit. Our proprietary fitness app enables continuous progress monitoring and access to training resources. With over 7 years of combined experience, our lead trainers bring specialized expertise in movement assessment and customized fitness strategy development.
Services
Personal Training
Partner Training
Semi-Private Training
Small Group Fitness
Nutrition Coaching
Functional Strength Training
Weight Loss Programs
Performance Optimization
Movement Assessment
Progress Tracking
Details
- Year established: 2018
Highlights and features
- Our certified trainers provide personalized fitness assessments and tailored programs
- We offer HSA/FSA-eligible personal training services with proven results
- Small group classes limited to 12 participants ensure individual attention
- Specialized nutrition coaching integrated with all fitness programs
- Complimentary introductory sessions with no obligation to commit
What people say
Expert trainers
Personalized programs
Community support
Measurable results
Structured programming
Services
Personal Training
Our certified personal trainers develop customized fitness plans tailored to individual goals. Sessions focus on functional strength, mobility, and performance metrics while incorporating nutritional guidance. Clients receive ongoing progress tracking and adaptive programming adjustments throughout their fitness journey.
Small Group Fitness
Structured small group classes limited to 12 participants combine strength training, conditioning, and cardiovascular exercises. Programs emphasize progressive overload principles with weekly challenges and measurable performance benchmarks. Includes access to digital tracking tools and supplementary resources.
Nutrition Coaching
Science-based nutrition programs address weight management, metabolic health, and performance optimization. Coaches provide meal planning strategies, macronutrient education, and behavioral modification techniques. Services integrate with fitness programs for comprehensive wellness outcomes.
Partner Training
Private training sessions designed for couples or friends seeking mutual accountability. Customized dual-person programming maintains individual focus while fostering collaborative motivation. Sessions incorporate competitive elements and team-based challenges.
Movement Assessment
Comprehensive biomechanical analysis identifies mobility restrictions and movement pattern inefficiencies. Certified trainers use standardized screening protocols to establish baseline metrics and develop targeted corrective strategies for improved functional capacity.
People
Liam Saechao
Master Trainer
Certified fitness professional with specialization in functional movement assessment and corrective exercise programming. Brings seven years of experience developing personalized training strategies for diverse client populations.
Ed Osorio
Personal Trainer
Experienced trainer focused on strength development and performance optimization. Utilizes evidence-based methodologies to create progressive fitness programs tailored to individual capabilities and goals.
Questions
What fitness services does Impact Fitness Oakland offer?
We provide personal training, small group classes, partner training, nutrition coaching, and movement assessments tailored to individual goals.
Are training sessions covered by HSA/FSA accounts?
Yes, our personal training services qualify as eligible expenses through Health Savings Accounts and Flexible Spending Accounts via Truemed partnership.
What areas do you serve?
We serve Oakland residents and clients from Alameda, Berkeley, Richmond, Piedmont, San Leandro, and San Francisco.
Do you offer free introductory sessions?
Yes, we provide complimentary 50-minute introductory sessions with no obligation to commit to ongoing training programs.
What discounts are available?
We offer 5% discounts for students, veterans, nurses, teachers, police/fire personnel, seniors, and children/teenagers training with parents.
How are training programs structured?
Programs combine functional strength training, mobility work, cardiovascular conditioning, and nutritional guidance with weekly progress tracking.
