Business Details
Your Premier Fitness Destination in Santa Rosa
Stan Bennett's Health & Fitness has been dedicated to transforming lives through fitness for over 25 years in Santa Rosa. Our mission centers on providing accessible, high-quality health solutions tailored to individual goals. With two convenient locations, we offer state-of-the-art equipment including 40+ cardio machines, comprehensive weight systems, and specialized areas for seniors and women. Our certified trainers employ modern techniques to deliver personalized results, supported by diverse classes and amenities like saunas and free parking. We prioritize creating a welcoming environment where members achieve measurable progress.Backed by client testimonials highlighting our approachable staff and effective programs, we maintain a commitment to community wellness. Our 20,000-square-foot facility combines cutting-edge technology with traditional fitness principles. By offering flexible scheduling and 24-hour access, we accommodate busy lifestyles while maintaining safety standards. This legacy of service excellence continues through our Silver Sneakers program for seniors. Our focus remains on delivering guaranteed results through hard work and professional expertise.
Services
Personal Training
Group Fitness Classes
Free Weight Area
Cardio Machines
Private Women's Area
Saunas
Locker Rooms
WiFi Access
Parking
Silver Sneakers Program
Highlights and features
- We offer 25 years of fitness expertise in Santa Rosa
- Two convenient locations with 24/7 access available
- Over 40 state-of-the-art cardio machines and weight systems
- Dedicated private women's fitness area with specialized equipment
- Complimentary unlimited parking at both locations
What people say
Great staff
Most welcoming
Great selection
Convenient location
Helpful team
Services
Personal Training
Certified trainers deliver customized workout plans using modern techniques. Sessions focus on individual goals like weight loss or muscle building. Equipment access included with all training packages.
Group Fitness Classes
Offering diverse classes for all skill levels from beginners to athletes. Includes strength training, cardio, and flexibility sessions. Timetables accommodate morning, afternoon, and evening availability.
Free Weight Area
Equipped with Olympic sets, dumbbells up to 150lbs, and specialized machines. Separate areas prevent overcrowding. Available for both casual use and structured workout programs.
Cardio Machines
40+ state-of-the-art cardio machines including treadmills, ellipticals, and rowing machines. Regular maintenance ensures optimal performance. Suitable for all fitness levels.
Private Women's Area
Dedicated space with equipment tailored for women's fitness needs. Includes specialized training options and female-certified instructors. Promotes comfortable environment for focused workouts.
Questions
What free trial options do you offer?
We provide a complimentary 3-day all-access pass with no obligations.
What fitness equipment is available?
Our 20,000 sq ft facility includes 40+ cardio machines, weight systems, and specialized areas.
Are there senior-specific programs?
Yes, we offer Silver Sneakers programming designed for active adults.
What are your operating hours?
Monday-Friday 5am-10pm, Saturday 8am-8pm, Sunday 8am-4pm.
Do you have women-only facilities?
Yes, we maintain a private women's area with dedicated equipment and instructors.
