Business Details
22 Years
experience
Your Trusted Fitness Partner in Napa, CA
Napafit was founded in 2004 by ACE-certified personal trainer Ines Donnelly, bringing over two decades of fitness expertise to Napa Valley. Our mission is to deliver personalized, home-based training programs and dynamic group bootcamps tailored to individual goals, whether recovering from surgery, preparing for a special event, or pursuing general wellness. With specialized certifications in TRX, Aqua, Spinning, and Pilates, we combine cutting-edge techniques with portable equipment to ensure effective workouts in any environment.Our 12-week Bikini Bootcamp has transformed hundreds of clients through customized nutrition plans, accountability systems, and community support. As a trainer with international experience working with elite clients, including Saudi Arabian royalty, Ines guarantees expert guidance that adapts to each client's unique needs. We emphasize sustainable lifestyle changes through education on proper form, injury prevention, and progressive strength development, making fitness accessible and enjoyable for all fitness levels.
Services
Personal Training
Bikini Bootcamp
TRX Bootcamp
Bridal Bootcamp
Mommy Bootcamp
Home Fitness Training
Group Workouts
Nutrition Planning
TRX Suspension Training
Event-Specific Fitness
Details
- Year established: 2004
Highlights and features
- We offer personalized home and gym training programs with portable equipment
- Our ACE-certified trainer brings 20+ years of international fitness experience
- We provide diverse bootcamp options for brides, moms, and special events
- We guarantee results with progressive 12-week transformation programs
- We combine strength training, cardio, and nutrition education for holistic wellness
Associations and certifications
- ACE
What people say
Life has changed dramatically
Feel better and energized
Addicting and motivating
Passionate and dedicated trainer
Amazing physical transformations
Services
Personal Training
Customized fitness programs designed for individual goals, whether weight loss, post-pregnancy recovery, or general wellness. Our ACE-certified trainer provides in-home sessions with portable equipment, ensuring effective workouts tailored to your fitness level and schedule. Clients receive weekly accountability reminders and personalized nutrition guidance to maximize results.
Bikini Bootcamp
12-week outdoor fitness program combining cardio, strength training, and agility exercises in Napa Valley's scenic locations. This women-only bootcamp fosters community support while delivering measurable results through varied routines, including running drills, bodyweight exercises, and stretching. Sessions accommodate all fitness levels with scalable intensity options.
TRX Bootcamp
High-intensity 30-minute workouts using TRX suspension equipment to build strength, balance, and core stability. This adaptable program suits all fitness levels, utilizing bodyweight resistance for comprehensive muscle engagement. Sessions focus on functional movements that improve overall athletic performance and daily mobility.
Bridal Bootcamp
Specialized 4-12 week program preparing brides for their wedding day with personalized training and nutrition plans. Includes three weekly sessions combining cardio, strength training, and posture work to enhance confidence and appearance. Clients receive guidance from a celebrity nutritionist for optimal results before their special event.
Mommy Bootcamp
Targeted fitness program designed to help mothers regain pre-pregnancy strength and body confidence. Focuses on core restoration, posture correction, and cardiovascular conditioning through group workouts that accommodate busy schedules. Includes equipment-based exercises specifically addressing postpartum fitness challenges like diastasis recti and pelvic floor weakness.
People
Ines Donnelly
ACE-Certified Personal Trainer
Founder of Napafit with 20+ years of experience, Ines holds multiple fitness certifications and trained Saudi Arabian royalty. She specializes in creating personalized programs that combine strength training, nutrition education, and motivational support for clients of all fitness levels.
Questions
What fitness programs do you offer?
We provide personalized home training, Bikini Bootcamp, TRX Suspension Training, Bridal Bootcamp, and Mommy Bootcamp programs tailored to individual goals and fitness levels.
Are your trainers certified?
Yes, founder Ines Donnelly is ACE-certified with additional specializations in TRX, Aqua, Spinning, and Pilates, ensuring expert guidance for all training programs.
Do you offer group training options?
Yes, our Bikini Bootcamp accommodates up to 20 participants, while TRX and Barbell classes limit to 10 participants for personalized attention in scenic Napa Valley locations.
Can beginners join the bootcamp?
Absolutely! Our programs welcome all fitness levels with scalable intensity options. Trainers modify exercises to match individual capabilities while maintaining group motivation and support.
What equipment do you use?
We bring portable equipment including resistance bands, free weights, medicine balls, and TRX suspension trainers. For home sessions, we provide all necessary tools for effective workouts.
How to start training?
Contact us via phone or email to schedule your initial assessment. We'll create a customized fitness plan based on your goals, schedule, and current fitness level for optimal results.
